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| Nombre: | Holmes, Shannon |
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| Club: | Charlo Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1982 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 18.07.1982 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 419524 | ||
5 resultados de la búsqueda (3 pruebas, 168 km). (Más)
| 2013 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:39 h | Holmes, Shannon | Charlo Athletics Club | total: 5981 | F: 1367 | Cat W23: 361 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:11 h | Holmes, Shannon | Charlo Athletics Club | total: 5594 | F: 1266 | Cat W23: 329 |
| 2010 | 1 prueba, 56 km (Más) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:03 h | Holmes, Shannon | Profiles Athletic Club | total: 1597 | F: 188 | Cat W23: 65 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:47 h | Holmes, Shannon | Profiles Athletic Club | total: 1474 | F: 176 | Cat W23: 60 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:23 h | Holmes, Shannon | total: 2707 | F: 450 | Cat W23: 103 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2013 | 2010 | 2009 | |
|---|---|---|---|---|
| 50km | 4:39:03 |
5:42:39
(2609/1238) |
4:39:03
(435/174) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2013 | 2010 | 2009 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:19:11 | 5:10:47 | 5:47:23 |