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| Nombre: | Mhlongo, Langa |
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| Club: | Saps Striders | ||
| Domicilio: | |||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 11.12.1969 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 419106 | ||
11 resultados de la búsqueda (10 pruebas, 778 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:59:51 h | Mhlongo, Langa | Black Diamond Athletic Club | total: 11602 | M: 9824 | Cat M55: 436 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:57 h | Mhlongo, Langa | Black Diamond Athletic Club | total: 6476 | M: 5726 | Cat M50: 476 |
| 2014 | 2 pruebas, 141 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:28 h | Mhlongo, Langa | SAPS Striders KZN | total: 5238 | M: 4553 | Cat M40: 991 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:05:33 h | Mhlongo, Langa | SAPS Striders | total: 473 | M: 466 | Cat M40: 77 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:54 h | Mhlongo, Langa | Saps Striders | total: 3726 | M: 3088 | Cat M40: 646 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:23 h | Mhlongo, Langa | Saps Striders | total: 4081 | M: 3304 | Cat M40: 689 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:01 h | Mhlongo, Langa | Eskom Gijimas - LP | total: 6077 | M: 5298 | Cat M35: 1215 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:30:48 h | Mhlongo, Langa | Eskom PTM Gijimas MPL | total: 1209 | M: 1087 | Cat M35: 207 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:37 h | Mhlongo, Langa | SAPS AC - Durban | total: 6066 | M: 5355 | Cat M23: 1795 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:52 h | Mhlongo, Langa | SAPS AC - KZN | total: 2095 | M: 1990 | Cat M23: 867 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:03:09 h | Mhlongo, Langa | SAPS AC - Durban | total: 7240 | M: 6532 | Cat M23: 2443 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2014 | 2013 | 2005 | 2003 | 2001 | 2000 | |
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| 50km | 5:11:54 |
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5:11:54
(7528/3242) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2014 | 2013 | 2005 | 2003 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:59:51 | 9:54:57 | 10:21:28 | 10:21:01 | 10:18:37 | 8:33:52 | 10:03:09 |