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| Nombre: | Mmonwa, Kwena George |
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| Club: | Exxaro Athletics Club | ||
| Domicilio: | Tembisa | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 09.06.1984 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 418635 | ||
23 resultados de la búsqueda (19 pruebas, 1361 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:18:41 h | Mmonwa, Kwena George | Exxaro AC GN | total: 516 | M: 478 | Cat M40: 89 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:05:05 h | Mmonwa, Kwena George | Exxaro AC GN | total: 36 | M: 36 | Cat M40: 5 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 3:27:25 h | Mmonwa, Kwena George | Exxaro AC GN | total: 30 | M: 30 | Cat M40: 5 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:28:33 h | Mmonwa, Kwena George | Exxaro AC GN | total: 111 | M: 101 | Cat M40: 17 |
| 2023 | 1 prueba, 48 km (Más) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 2:52:08 h | Mmonwa, Kwena George | Exxaro AC GN | total: 4 | M: 4 | Cat M35: 4 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:36:30 h | Mmonwa, Kwena George | Exxaro AC GN | total: 84 | M: 81 | Cat M35: 26 |
| 01.05.2022 | Seshego Marathon 50km (RSA) | 50km | |||
| 3:22:57 h | Mmonwa, Kwena George | total: 27 | M: 27 | Cat M35: 11 | |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:19:24 h | Mmonwa, Kwena George | Exxaro Athletics Club | total: 402 | M: 380 | Cat M35: 105 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:24:24 h | Mmonwa, Kwena George | Exxaro AC GN | total: 78 | M: 75 | Cat M23: 35 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 3:51:56 h | Mmonwa, Kwena George | Exxaro AC GN | total: 89 | M: 84 | Cat M23: 37 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:39:05 h | Mmonwa, Kwena George | Exxaro Athletics Club | total: 99 | M: 94 | Cat M23: 38 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:00:52 h | Mmonwa, Kwena George | Exxaro Athletics Club | total: 186 | M: 177 | Cat M23: 62 |
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:08:45 h | Mmonwa, Kwena George | total: 38 | M: 38 | Cat M23: 14 | |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:29:24 h | Mmonwa, Kwena George | Exxaro Athletics Club | total: 628 | M: 602 | Cat M23: 208 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:19:42 h | Mmonwa, Kwena George | Exxaro Athletics Club | total: 1022 | M: 965 | Cat M23: 316 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:28:31 h | Mmonwa, Kwena George | Exxaro Athletics | total: 541 | M: 485 | Cat M23: 110 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:18:24 h | Mmonwa, Kwena George | Exxaro Athletic Club GN | total: 53 | M: 53 | Cat M23: 27 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:43:07 h | Mmonwa, Kwena George | Exxaro Athletic Club GN | total: 52 | M: 51 | Cat M23: 25 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:08:26 h | Mmonwa, Kwena George | Exxaro Athletic Club GN | total: 991 | M: 955 | Cat M23: 356 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:41:30 h | Mmonwa, Kwena George | EXXAROGN | total: 255 | M: 245 | Cat M23: 101 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:08 h | Mmonwa, Kwena George | EXXAROGN | total: 243 | M: 232 | Cat M23: 90 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:23:53 h | Mmonwa, Kwena George | Exxaro Athletic Club GN | total: 252 | M: 242 | Cat M23: 92 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:24:58 h | Mmonwa, Kwena George | total: 41 | M: 39 | Cat M23: 17 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:05:05 |
3:05:05
(86/33) |
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3:24:24
(257/82) |
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3:18:24
(151/43) |
3:41:30
(528/232) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 7:18:41 | 6:28:33 | 6:36:30 | 7:19:24 | 6:39:05 | 7:00:52 | 7:29:24 | 8:19:42 | 8:08:26 | 7:23:53 | |
| Two Oceans Marathon | 4 | 3:27:25 | 3:51:56 | 3:43:07 | 4:08:08 | |||||||
| Loskop Ultra Marathon 50km | 2 | 4:28:31 | 3:24:58 |