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| Nombre: | Mokwena, Sefiwe Mishack |
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| Club: | Saps - Tshwane | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 07.04.1975 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 417270 | ||
12 resultados de la búsqueda (9 pruebas, 657 km). (Más)
| 2017 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:49:09 h | Mokwena, Sefiwe Mishack | Saps - Tshwane | total: 635 | M: 611 | Cat M40: 128 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:38:32 h | Mokwena, Sefiwe Mishack | Saps - Tshwane | total: 728 | M: 696 | Cat M40: 140 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:48:13 h | Mokwena, Sefiwe Mishack | SAPSGN | total: 274 | M: 260 | Cat M40: 48 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:27 h | Mokwena, Sefiwe Mishack | SAPSGN | total: 265 | M: 251 | Cat M40: 46 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:00 h | Mokwena, Sefiwe Mishack | Saps - Tshwane | total: 799 | M: 760 | Cat M40: 162 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:43 h | Mokwena, Sefiwe Mishack | Saps HRD Athletics Club | total: 215 | M: 203 | Cat M35: 70 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:43:35 h | Mokwena, Sefiwe Mishack | Saps HRD Athletics Club | total: 225 | M: 213 | Cat M35: 75 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:44 h | Mokwena, Sefiwe Mishack | Tipac Athletic Club | total: 2144 | M: 1998 | Cat M35: 538 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:40:45 h | Mokwena, Sefiwe Mishack | Tipac | total: 444 | M: 420 | Cat M35: 89 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:55 h | Mokwena, Sefiwe Mishack | Saps Academy Tswane | total: 4951 | M: 4317 | Cat M35: 1018 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:52 h | Mokwena, Sefiwe Mishack | Tipac | total: 2951 | M: 2509 | Cat M35: 544 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:19 h | Mokwena, Sefiwe Mishack | Tipac | total: 3025 | M: 2537 | Cat M35: 551 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 3:43:35 |
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3:48:13
(742/264) |
3:43:35
(621/213) |
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4:40:45
(4407/1868) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 7:49:09 | 7:38:32 | 8:05:00 | 8:53:44 | 10:44:55 |
| Two Oceans Marathon | 3 | 4:17:27 | 4:10:43 | 5:39:19 |