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| Nombre: | Nyoka, Abongile |
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| Club: | Topform Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1992 | (Cat. alemana: M30) | |
| Fecha de nacimiento: | 11.03.1992 | (Cat. internac.: M23) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 417049 | ||
3 resultados de la búsqueda (2 pruebas, 143 km). (Más)
| 2015 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:23 h | Nyoka, Abongile | Topform Athletic Club | total: 11318 | M: 9159 | Cat M23: 2214 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:32 h | Nyoka, Abongile | Top Form Athletic Club | total: 2209 | M: 1953 | Cat MU23: 13 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:14 h | Nyoka, Abongile | Top Form Athletic Club | total: 2023 | M: 1789 | Cat MU23: 12 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2013 | |
|---|---|---|---|
| 50km | 4:47:32 |
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4:47:32
(5058/2131) |