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| Nombre: | McGowan, Gary |
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| Club: | K-Way VOB Running Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 07.11.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 410900 | ||
13 resultados de la búsqueda (8 pruebas, 543 km). (Más)
| 2019 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:00 h | McGowan, Gary | K-Way VOB Running Club | total: 2858 | M: 2467 | Cat M35: 604 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:50 h | McGowan, Gary | K-Way VOB Running Club | total: 2789 | M: 2394 | Cat M35: 589 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:11 h | McGowan, Gary | K-Way VOB Running Club | total: 2049 | M: 1769 | Cat M35: 465 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:48 h | McGowan, Gary | K-Way VOB Running Club | total: 2068 | M: 1803 | Cat M35: 467 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:19 h | McGowan, Gary | VOB | total: 3747 | M: 3057 | Cat M35: 664 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:38 h | McGowan, Gary | VOB | total: 3821 | M: 3092 | Cat M35: 673 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:07:40 h | McGowan, Gary | K Way VOB Running Club | total: 7936 | M: 6639 | Cat M23: 1661 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:46 h | McGowan, Gary | K-Way VOB Running Club | total: 3921 | M: 3140 | Cat M23: 808 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:46 h | McGowan, Gary | K-Way VOB Running Club | total: 4015 | M: 3232 | Cat M23: 829 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:43:49 h | McGowan, Gary | K Way VOB Running Club | total: 3555 | M: 3207 | Cat M23: 907 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:29 h | McGowan, Gary | Acsis VOB Running Club | total: 4006 | M: 3558 | Cat M23: 1024 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:17 h | McGowan, Gary | Acsis Vob | total: 1567 | M: 1415 | Cat M23: 450 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:01 h | McGowan, Gary | Acsis Vob | total: 1619 | M: 1470 | Cat M23: 464 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:33:01 |
4:56:00
(6592/2619) |
4:47:48
(4584/2076) |
5:15:19
(7507/3344) |
5:18:46
(8072/3538) |
|
4:33:01
(3772/1636) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:32:50 | 5:24:11 | 5:53:38 | 5:54:46 | 5:05:17 | |
| Comrades Marathon - Up Run | 3 | 11:07:40 | 9:43:49 | 10:23:29 |