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| Nombre: | Gous, Ena |
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| Club: | Worcester Athletic Club | ||
| Domicilio: | Boland | ||
| Año de nacimiento: | 1970 | (Cat. alemana: W55) | |
| Fecha de nacimiento: | 07.04.1970 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 410894 | ||
30 resultados de la búsqueda (23 pruebas, 1605 km). (Más)
| 2023 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:28:02 h | Gous, Ena | Worcester AC | total: 7999 | F: 1181 | Cat W50: 95 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:20 h | Gous, Ena | Worcester Athletic Club | total: 3622 | F: 702 | Cat W50: 55 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:43 h | Gous, Ena | Worcester Athletic Club | total: 3621 | F: 701 | Cat W50: 55 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:00 h | Gous, Ena | Worcester Athletic Club | total: 6452 | F: 731 | Cat W45: 107 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:21 h | Gous, Ena | Worcester Athletic Club | total: 4345 | F: 724 | Cat W45: 95 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:44 h | Gous, Ena | Worcester Athletic Club | total: 4391 | F: 769 | Cat W45: 100 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:00:45 h | Gous, Ena | Worcester Athletic Club | total: 6055 | F: 702 | Cat W45: 109 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:21 h | Gous, Ena | Worcester Athletic Club | total: 2571 | F: 385 | Cat W45: 48 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:13 h | Gous, Ena | Worcester Athletic Club | total: 2496 | F: 354 | Cat W45: 45 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:49:20 h | Gous, Ena | Worcester Athletic Club | total: 4159 | F: 438 | Cat W45: 54 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:19 h | Gous, Ena | Worcester Athletic Club | total: 1959 | F: 282 | Cat W45: 29 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:46 h | Gous, Ena | Worcester Athletic Club | total: 1913 | F: 289 | Cat W45: 31 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:25 h | Gous, Ena | WORC | total: 1447 | F: 138 | Cat W45: 17 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:59 h | Gous, Ena | WORC | total: 1432 | F: 143 | Cat W45: 18 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:08 h | Gous, Ena | Worcester Athletic Club | total: 1763 | F: 227 | Cat W40: 54 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:33 h | Gous, Ena | Worcester Athletic Club | total: 1822 | F: 224 | Cat W40: 53 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:51 h | Gous, Ena | Worcester Athletic Club | total: 3672 | F: 375 | Cat W40: 94 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:14 h | Gous, Ena | Worcester Athletic Club | total: 1559 | F: 137 | Cat W40: 28 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:35 h | Gous, Ena | Worcester Athletic Club | total: 1551 | F: 150 | Cat W40: 31 |
| 2007 | 1 prueba, 56 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:58 h | Gous, Ena | Worcester Athletic Club | total: 1287 | F: 120 | Cat W35: 35 |
| 2006 | 1 prueba, 56 km (Más) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:12 h | Gous, Ena | Worcester Athletic Club | total: 1262 | F: 105 | Cat W35: 30 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:26 h | Gous, Ena | Worcester Marathon Club | total: 2820 | F: 330 | Cat W23: 118 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:10 h | Gous, Ena | SAPS AC - SWD | total: 3757 | F: 252 | Cat W23: 97 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:29 h | Gous, Ena | total: 1590 | F: 100 | Cat W23: 34 | |
| 1999 | 1 prueba, 56 km (Más) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:07 h | Gous, Ena | total: 1827 | F: 135 | Cat W23: 57 | |
| 1998 | 2 pruebas, 143 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:23:27 h | Gous, Ena | SAPS AC - SWD | total: 3503 | F: 220 | Cat W23: 73 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:20 h | Gous, Ena | total: 4245 | F: 491 | Cat W23: 188 | |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:19 h | Gous, Ena | SAPS AC - FS | total: 8433 | F: 903 | Cat W23: 301 |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:16 h | Gous, Ena | total: 4976 | F: 340 | Cat W23: 138 | |
| 1995 | 1 prueba, 89 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:32:05 h | Gous, Ena | total: 7256 | F: 706 | Cat W23: 289 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2007 | 2006 | 2004 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | |
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| 50km | 4:31:14 |
5:17:20
(1754/750) |
5:15:21
(1901/743) |
4:56:13
(1032/401) |
4:45:19
(736/290) |
4:34:25
(453/135) |
4:46:33
(694/223) |
4:31:14
(400/133) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2007 | 2006 | 2004 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 13 | 5:53:43 | 5:54:44 | 5:35:21 | 5:19:46 | 5:07:59 | 5:20:08 | 5:04:35 | 5:01:58 | 4:55:12 | 5:22:26 | 4:54:29 | 5:00:07 | 5:36:20 | |||
| Comrades Marathon - Down Run | 10 | 10:28:02 | 10:16:00 | 10:00:45 | 9:49:20 | 10:13:51 | 8:56:10 | 9:23:27 | 10:34:19 | 9:36:16 | 10:32:05 |