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| Nombre: | Lenong, Motala Thabo David |
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| Club: | Morningside Country Club Road Runners | ||
| Domicilio: | |||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 12.06.1982 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 405934 | ||
24 resultados de la búsqueda (22 pruebas, 1545.934 km). (Más)
| 2025 | 1 prueba, 48 km (Más) | ||||
|---|---|---|---|---|---|
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:39:51 h | Lenong, Motala Thabo David | total: 38 | M: 36 | Cat M40: 11 | |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:24:13 h | Lenong, Motala Thabo David | Morningside Country Club Road Runners | total: 704 | M: 660 | Cat M40: 115 |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:07:09 h | Lenong, Motala Thabo David | Morningside Country Club Road Runners | total: 433 | M: 403 | Cat M40: 83 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:27:57 h | Lenong, Motala Thabo David | Morningside Country Club Road Runners | total: 42 | M: 42 | Cat M40: 11 |
| 2022 | 3 pruebas, 312.934 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:24:20 h | Lenong, Motala Thabo David | Morningside Country Club Road Runners | total: 2704 | M: 2415 | Cat M40: 514 |
| 20.05.2022 | Mac Mac Ultra 100 Mile (RSA) | 100mi | |||
| 31:13:04 h | Lenong, Motala Thabo David | total: 9 | M: 8 | Cat M35: 3 | |
| 22.04.2022 | Ultra Trail Drakensberg - Giant’s Cup Uncut (GCU 62) (RSA) | 62km | |||
| 9:13:09 h | Lenong, Motala Thabo David | total: 69 | M: 46 | Cat M35: 9 | |
| 2021 | 2 pruebas, 111 km (Más) | ||||
| 20.11.2021 | SkyRun Lite 65 Km (RSA) | 65km | |||
| 10:54:27 h | Lenong, Motala Thabo David | total: 12 | M: 8 | Cat M35: 3 | |
| 22.05.2021 | Mac Mac Ultra 46 Km (RSA) | 46km | |||
| 5:37:10 h | Lenong, Motala Thabo David | total: 4 | M: 3 | Cat M35: 1 | |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:03:36 h | Lenong, Motala Thabo David | Sebenza Athletic Club | total: 226 | M: 213 | Cat M35: 56 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:32:53 h | Lenong, Motala Thabo David | Sebenza Athletics Club | total: 156 | M: 147 | Cat M35: 38 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:18 h | Lenong, Motala Thabo David | Sebenza Athletics Club | total: 154 | M: 145 | Cat M35: 36 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:04:28 h | Lenong, Motala Thabo David | Sunninghill Striders Running Club | total: 260 | M: 247 | Cat M35: 74 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:33 h | Lenong, Motala Thabo David | Sunninghill Striders Running Club | total: 86 | M: 79 | Cat M35: 24 |
| 2017 | 3 pruebas, 185 km (Más) | ||||
| 12.08.2017 | Magaliesberg Challenge (RSA) | 50km | |||
| 6:10:51 h | Lenong, Motala Thabo David | total: 4 | M: 4 | Cat M35: 1 | |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:24:29 h | Lenong, Motala Thabo David | Sunninghill Striders Running Club | total: 387 | M: 372 | Cat M23: 130 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:31:44 h | Lenong, Motala Thabo David | Sunninghill Striders Running Club | total: 50 | M: 49 | Cat M23: 26 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:17:26 h | Lenong, Motala Thabo David | Sunninghill Striders Running Club | total: 409 | M: 392 | Cat M23: 142 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:34:38 h | Lenong, Motala Thabo David | Sunninghill Striders Running Club | total: 37 | M: 37 | Cat M23: 15 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:24:41 h | Lenong, Motala Thabo David | Sunninghill Striders Running Club | total: 459 | M: 442 | Cat M23: 179 |
| 2013 | 2 pruebas, 106 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:42:06 h | Lenong, Motala Thabo David | Troisport | total: 109 | M: 105 | Cat M23: 51 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:30 h | Lenong, Motala Thabo David | Troisport Tri Club | total: 457 | M: 431 | Cat M23: 182 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:23 h | Lenong, Motala Thabo David | Troisport Tri Club | total: 425 | M: 403 | Cat M23: 177 |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:27:52 h | Lenong, Motala Thabo David | total: 61 | M: 61 | Cat M23: 28 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:27:52 |
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3:32:53
(419/158) |
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3:42:06
(749/391) |
3:27:52
(344/200) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 7:24:13 | 7:07:09 | 9:24:20 | 7:03:36 | 7:04:28 | 7:24:29 | 7:17:26 | 7:24:41 | |||||
| Modern Athlete Irene Ultra | 3 | 3:39:51 | 3:27:57 | 3:31:44 | ||||||||||
| City2City Ultra Marathon | 3 | 3:34:38 | 3:42:06 | 3:27:52 | ||||||||||
| Two Oceans Marathon | 2 | 3:59:18 | 4:24:30 |