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| Nombre: | Mokhoase, Abram Molato |
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| Club: | Cell C Running Club - CGA | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 29.03.1985 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 405901 | ||
28 resultados de la búsqueda (17 pruebas, 1146 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:47:30 h | Mokhoase, Abram Molato | Cell C Running Club - CGA | total: 10134 | M: 8675 | Cat M40: 1232 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:19 h | Mokhoase, Abram Molato | Cellc Running Club | total: 877 | M: 792 | Cat M40: 143 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:44 h | Mokhoase, Abram Molato | Cellc Running Club | total: 811 | M: 731 | Cat M40: 136 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:30 h | Mokhoase, Abram Molato | Urithi Athletics Club | total: 2249 | M: 1937 | Cat M35: 258 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:26 h | Mokhoase, Abram Molato | Urithi Athletics Club | total: 2079 | M: 1790 | Cat M35: 244 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:50:24 h | Mokhoase, Abram Molato | Chillie Running Club CG | total: 312 | M: 287 | Cat M35: 67 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:53 h | Mokhoase, Abram Molato | Chillie Running Club CG | total: 311 | M: 286 | Cat M35: 67 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:54 h | Mokhoase, Abram Molato | Chillie Running Club CG | total: 270 | M: 244 | Cat M35: 49 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:28 h | Mokhoase, Abram Molato | Chillie Running Club CG | total: 259 | M: 232 | Cat M35: 48 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:33 h | Mokhoase, Abram Molato | Standard Bank Athletic Club - CG | total: 5782 | M: 5182 | Cat M23: 1257 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:46 h | Mokhoase, Abram Molato | Standard Bank Athletic Club | total: 592 | M: 554 | Cat M23: 172 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:19 h | Mokhoase, Abram Molato | Standard Bank Athletic Club | total: 527 | M: 489 | Cat M23: 152 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:59:15 h | Mokhoase, Abram Molato | Standard Bank Athletic Club - CG | total: 1063 | M: 1014 | Cat M23: 316 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:54 h | Mokhoase, Abram Molato | Standard Bank Athletic Club | total: 688 | M: 640 | Cat M23: 214 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:26 h | Mokhoase, Abram Molato | Standard Bank Athletic Club | total: 656 | M: 606 | Cat M23: 204 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:00 h | Mokhoase, Abram Molato | Paradise Quality Lifestyle Athletic Club | total: 5681 | M: 4997 | Cat M23: 1239 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:26 h | Mokhoase, Abram Molato | Paradise Quality Lifestyle Sports Club | total: 325 | M: 306 | Cat M23: 102 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:29 h | Mokhoase, Abram Molato | Paradise Quality Lifestyle Sports Club | total: 333 | M: 311 | Cat M23: 100 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:21:49 h | Mokhoase, Abram Molato | ADT Athletic Club | total: 485 | M: 464 | Cat M23: 170 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:14 h | Mokhoase, Abram Molato | ADTCG | total: 715 | M: 667 | Cat M23: 224 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:20 h | Mokhoase, Abram Molato | ADTCG | total: 626 | M: 587 | Cat M23: 198 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:59 h | Mokhoase, Abram Molato | *Johannesburg | total: 1335 | M: 1257 | Cat M23: 399 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:32:08 h | Mokhoase, Abram Molato | ADT Athletics Club (CG) | total: 127 | M: 122 | Cat M23: 53 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:59 h | Mokhoase, Abram Molato | ADT Athletics Club (CG) | total: 132 | M: 127 | Cat M23: 54 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:05:38 h | Mokhoase, Abram Molato | TOYOTA | total: 218 | M: 209 | Cat M23: 83 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:35:11 h | Mokhoase, Abram Molato | TOYOTA | total: 196 | M: 188 | Cat M23: 79 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:58 h | Mokhoase, Abram Molato | Toyota Athletic Club | total: 278 | M: 262 | Cat M23: 127 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:45 h | Mokhoase, Abram Molato | Toyota Athletic Club | total: 255 | M: 239 | Cat M23: 112 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:32:08 |
4:11:19
(1948/824) |
4:42:30
(4405/2090) |
3:50:24
(967/351) |
3:54:54
(956/326) |
4:03:46
(1636/613) |
4:09:54
(1650/716) |
3:51:26
(809/344) |
4:08:20
(1696/628) |
3:32:08
(365/113) |
3:35:11
(383/170) |
3:37:58
(608/325) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 11 | 4:40:44 | 5:13:26 | 4:20:53 | 4:23:28 | 4:31:19 | 4:40:26 | 4:22:29 | 4:44:14 | 3:58:59 | 4:05:38 | 4:04:45 |
| Comrades Marathon - Up Run | 6 | 10:47:30 | 10:00:33 | 7:59:15 | 10:19:00 | 7:21:49 | 8:34:59 |