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| Nombre: | Sproule, Ian |
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| Club: | Melkbos Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 02.03.1970 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 396382 | ||
15 resultados de la búsqueda (14 pruebas, 1064 km). (Más)
| 2016 | 1 prueba, 56 km (Más) | ||||
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| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:55 h | Sproule, Ian | MELKBOS | total: 4819 | M: 3805 | Cat M45: 574 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:35 h | Sproule, Ian | MELKBOS | total: 4865 | M: 3856 | Cat M45: 587 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:49:14 h | Sproule, Ian | Melkbos Athletic Club | total: 11136 | M: 8981 | Cat M40: 1779 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:02:24 h | Sproule, Ian | Jeppe Quondam Athletic Club | total: 5212 | M: 4594 | Cat M35: 1086 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:14 h | Sproule, Ian | Jeppe Quondam Athletic Club | total: 2126 | M: 1795 | Cat M35: 352 |
| 2004 | 2 pruebas, 139 km (Más) | ||||
| 17.07.2004 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:37:02 h | Sproule, Ian | Jeppe Quandum | total: 187 | M: 164 | Cat M23: 24 |
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:32 h | Sproule, Ian | Jeppe Quondam AC | total: 9780 | M: 8281 | Cat M23: 2355 |
| 2001 | 3 pruebas, 191 km (Más) | ||||
| 21.07.2001 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:54:20 h | Sproule, Ian | Jeppe Quandum | total: 97 | M: 91 | Cat M23: 20 |
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:37:39 h | Sproule, Ian | Jeppe Quondam Athletic Club | total: 8137 | M: 7074 | Cat M23: 2482 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 4:59:35 h | Sproule, Ian | JQ | total: 1319 | M: 777 | Cat M23: 309 |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:34 h | Sproule, Ian | Jeppe Quondam Athletic Club | total: 10747 | M: 9580 | Cat M23: 3642 |
| 1994 | 1 prueba, 87 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:48 h | Sproule, Ian | Jeppe Quondam Athletic Club | total: 5571 | M: 5162 | Cat M23: 2209 |
| 1991 | 2 pruebas, 189 km (Más) | ||||
| 24.08.1991 | Florida I.M.S. 100km Circuit Race (RSA) | 100km | |||
| 11:29:00 h | Sproule, Ian | Jeppe Quondam | total: 57 | M: 50 | Cat MU23: 3 |
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:58:32 h | Sproule, Ian | Jeppe Quondam Athletic Club | total: 3861 | M: 3702 | Cat MU23: 182 |
| 1990 | 1 prueba, 87 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:36 h | Sproule, Ian | Jeppe Quondam Athletic Club | total: 7429 | M: 7032 | Cat MU23: 376 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2012 | 2005 | 2004 | 2001 | 1996 | 1994 | 1991 | 1990 | |
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| 50km | 4:59:35 |
5:29:35
(9042/4224) |
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4:59:35
(2122/782) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2012 | 2005 | 2004 | 2001 | 1996 | 1994 | 1991 | 1990 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:49:14 | 10:02:24 | 11:52:32 | 10:37:39 | 10:53:34 | 9:59:48 | 8:58:32 | 10:24:36 | |
| Rhodes 52 km Trail Run | 2 | 7:37:02 | 6:54:20 |