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| Nombre: | Tryhou, Hendrik |
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| Club: | Nedbank Running Club MPL (LVCC) | ||
| Domicilio: | |||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 30.12.1976 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 396232 | ||
7 resultados de la búsqueda (7 pruebas, 444 km). (Más)
| 2012 | 2 pruebas, 139 km (Más) | ||||
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| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:44:04 h | Tryhou, Hendrik | Nedbank Running Club MPL (LVCC) | total: 10466 | M: 8499 | Cat M35: 1761 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:39:46 h | Tryhou, Hendrik | Nedbank Running Club Mpumalanga | total: 2112 | M: 1697 | Cat M35: 282 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:01 h | Tryhou, Hendrik | AFFIES | total: 4612 | M: 3612 | Cat M23: 894 |
| 2007 | 1 prueba, 56 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:31 h | Tryhou, Hendrik | Nelspruit Marathon Club | total: 3373 | M: 2779 | Cat M23: 805 |
| 2002 | 1 prueba, 56 km (Más) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:54 h | Tryhou, Hendrik | Tuks Athletic Club | total: 4392 | M: 3731 | Cat M23: 1195 |
| 2000 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:04 h | Tryhou, Hendrik | total: 7013 | M: 6331 | Cat M23: 2377 | |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:59:31 h | Tryhou, Hendrik | Volttuk | total: 1685 | M: 1504 | Cat M23: 443 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2012 | 2009 | 2007 | 2002 | 2000 | |
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| 50km | 4:59:31 |
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4:59:31
(2993/1500) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2012 | 2009 | 2007 | 2002 | 2000 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:31:01 | 5:52:31 | 5:57:54 | ||
| Comrades Marathon - Up Run | 2 | 11:44:04 | 9:59:04 |