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| Nombre: | Roccas, Emmanuel |
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| Club: | Bedfordview Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 31.08.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 395406 | ||
9 resultados de la búsqueda (9 pruebas, 719 km). (Más)
| 2012 | 1 prueba, 89 km (Más) | ||||
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| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:18:52 h | Roccas, Emmanuel | Bedfordview Athletics Club | total: 8657 | M: 7200 | Cat M40: 1442 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:48 h | Roccas, Emmanuel | Bedfordview Athletics Club | total: 7603 | M: 6487 | Cat M35: 1458 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:44 h | Roccas, Emmanuel | Bedfordview Country Club | total: 2012 | M: 1703 | Cat M35: 332 |
| 2002 | 1 prueba, 50 km (Más) | ||||
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:19 h | Roccas, Emmanuel | Voltaren Striders | total: 1731 | M: 1246 | Cat M23: 377 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:16 h | Roccas, Emmanuel | IDC Athletic Club | total: 10113 | M: 8630 | Cat M23: 2977 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:06 h | Roccas, Emmanuel | IDC Athletic Club | total: 14100 | M: 12118 | Cat M23: 4190 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:05 h | Roccas, Emmanuel | IDC Athletic Club | total: 9513 | M: 8343 | Cat M23: 2979 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:08 h | Roccas, Emmanuel | IDC Athletic Club | total: 7918 | M: 7054 | Cat M23: 2587 |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:39:01 h | Roccas, Emmanuel | IDC Athletic Club | total: 8935 | M: 7946 | Cat M23: 3011 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2012 | 2005 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | |
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| 50km | 5:24:19 |
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5:24:19
(3093/1240) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2012 | 2005 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | ||
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| Comrades Marathon - Down Run | 7 | 11:18:52 | 10:44:48 | 10:53:16 | 11:18:06 | 10:45:05 | 10:38:08 | 10:39:01 |