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| Nombre: | Shongwe, Ernest |
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| Club: | Midrand Striders | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 20.04.1985 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 389183 | ||
10 resultados de la búsqueda (8 pruebas, 525 km). (Más)
| 2016 | 1 prueba, 48 km (Más) | ||||
|---|---|---|---|---|---|
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:21:28 h | Shongwe, Ernest | Midrand Striders | total: 861 | M: 734 | Cat M23: 208 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:18 h | Shongwe, Ernest | Midrand Striders | total: 4016 | M: 3596 | Cat M23: 1018 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:29 h | Shongwe, Ernest | Midrand Striders | total: 1544 | M: 1380 | Cat M23: 426 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:02 h | Shongwe, Ernest | Midrand Striders | total: 1430 | M: 1269 | Cat M23: 402 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:51 h | Shongwe, Ernest | Midrand Striders | total: 426 | M: 380 | Cat M23: 112 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:00 h | Shongwe, Ernest | Breakthru Midrand Striders | total: 2244 | M: 2092 | Cat M23: 665 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:15 h | Shongwe, Ernest | MIDRAND | total: 1270 | M: 1139 | Cat M23: 333 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:11 h | Shongwe, Ernest | MIDRAND | total: 1421 | M: 1275 | Cat M23: 365 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:05 h | Shongwe, Ernest | Breakthru Midrand Striders | total: 4378 | M: 3896 | Cat M23: 1143 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:58:49 h | Shongwe, Ernest | Breakthru Midrand Striders | total: 1226 | M: 1065 | Cat M23: 260 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2014 | 2012 | |
|---|---|---|---|---|---|
| 50km | 4:33:11 |
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4:39:29
(3925/1480) |
4:33:11
(3414/1316) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2014 | 2012 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:00:18 | 8:53:00 | 9:55:05 | |
| Two Oceans Marathon | 2 | 5:11:02 | 5:02:15 |