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| Nombre: | Ngwenya, Austin |
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| Club: | Rocky Road Runners Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 15.09.1969 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 389076 | ||
7 resultados de la búsqueda (7 pruebas, 504 km). (Más)
| 2016 | 1 prueba, 89 km (Más) | ||||
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| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:30 h | Ngwenya, Austin | Rocky Road Runners Club | total: 8252 | M: 6920 | Cat M45: 1103 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:49 h | Ngwenya, Austin | Rocky Road Runners Club | total: 4890 | M: 4279 | Cat M45: 640 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:12:07 h | Ngwenya, Austin | Rocky Road Runners | total: 4792 | M: 4195 | Cat M40: 913 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:51 h | Ngwenya, Austin | total: 635 | M: 554 | Cat M40: 122 | |
| 2013 | 1 prueba, 50 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:42:19 h | Ngwenya, Austin | Randburg - Harriers | total: 457 | M: 432 | Cat M40: 87 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:39:34 h | Ngwenya, Austin | total: 494 | M: 470 | Cat M40: 76 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:08 h | Ngwenya, Austin | Rocky Road Runners | total: 3429 | M: 3112 | Cat M40: 600 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|
| 50km | 4:39:34 |
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4:54:51
(5456/2145) |
4:42:19
(4540/1927) |
4:39:34
(4339/1941) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:43:30 | 10:18:49 | 10:12:07 | 9:32:08 | |
| City2City Ultra Marathon | 2 | 4:42:19 | 4:39:34 |