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| Nombre: | Poon, Lai-Har | 潘麗霞 |
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| Club: | 追峰 | ||
| Domicilio: | |||
| Año de nacimiento: | 1976 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W45) | |
| Nacionalidad: | HKG  |
Hong Kong | |
| RunnerID: | 383655 | ||
8 resultados de la búsqueda (8 pruebas, 606 km). (Más)
| 2019 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 12.10.2019 | Transjeju Int. Trail Run 50 (KOR) | 50km | |||
| 11:01:34 h | Poon, Lai-Har | total: 333 | F: 89 | Cat W40: 16 | |
| 2017 | 2 pruebas, 215 km (Más) | ||||
| 30.12.2017-01.01.2018 | Ultra-Trail Tai Mo Shan (TTF) 115 Km (HKG) | 115km | |||
| 30:53:00 h | Poon, Lai-Har | 追峰 | total: 162 | F: 34 | Cat W40: 13 |
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 23:58:52 h | Poon, Lai-Har | total: 808 | F: 124 | Cat W40: 37 | |
| 2014 | 1 prueba, 100 km (Más) | ||||
| 18.-19.01.2014 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:15:19 h | Poon, Lai-Har | total: 818 | F: 114 | Cat W35: 26 | |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 19.-20.10.2013 | 45km Midnight Express (HKG) | 45km | |||
| 8:48:16 h | Poon, Lai-Har | total: 80 | F: 13 | Cat W35: 4 | |
| 12.-13.10.2013 | Raleigh Challenge Wilson Trail - Night Course (HKG) | 48km | |||
| 9:07:00 h | Poon, Lai-Har | total: 7 | F: 2 | Cat W35: 1 | |
| 19.01.2013 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 25:40:07 h | Poon, Lai-Har | total: 731 | F: 97 | Cat W35: 23 | |
| 2012 | 1 prueba, 48 km (Más) | ||||
| 13.-14.10.2012 | Raleigh Challenge Wilson Trail - Night Course (HKG) | 48km | |||
| 10:28:00 h | Poon, Lai-Har | total: 7 | F: 3 | Cat W35: 1 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2017 | 2014 | 2013 | 2012 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2017 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|
| Raleigh Challenge Wilson Trail - Night Course | 2 | 9:07:00 | 10:28:00 | |||
| Hong Kong 100 Ultra Trail Race | 2 | 23:15:19 | 25:40:07 |