| Nombre: | Tso, Pok-Ho | 曹博皓 |
|
| Club: | 毅行教室 | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | HKG ![]() |
Hong Kong | |
| RunnerID: | 381909 | ||
19 resultados de la búsqueda (19 pruebas, 1531 km). (Más)
| 2024 | 1 prueba, 80 km (Más) | ||||
|---|---|---|---|---|---|
| 02.-03.03.2024 | Victoria 80 (HKG) | 80km | |||
| 13:58:29 h | Tso, Pok-Ho | total: 19 | M: 17 | Cat M40: 5 | |
| 2023 | 5 pruebas, 356 km (Más) | ||||
| 16.12.2023 | Mountain Range 50 - Tai Po (HKG) | 50km | |||
| 7:39:36 h | Tso, Pok-Ho | total: 35 | M: 32 | Cat M40: 6 | |
| 08.-10.12.2023 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 19:40:37 h | Tso, Pok-Ho | total: 56 | M: 44 | Cat M40: 11 | |
| 24.-26.11.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 15:48:45 h | Tso, Pok-Ho | total: 25 | M: 32 | Cat M40: 11 | |
| 11.-12.03.2023 | The North Face 100 Ultra Trail Challenge Hong Kong (HKG) | 50km | |||
| 9:53:03 h | Tso, Pok-Ho | total: 194 | M: 162 | Cat M40: 37 | |
| 18.02.2023 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 8:16:16 h | Tso, Pok-Ho | total: 57 | M: 49 | Cat M40: 13 | |
| 2022 | 2 pruebas, 95 km (Más) | ||||
| 24.12.2022 | Golden 100 Hong Kong - 45 km Run (HKG) | 45km | |||
| 6:57:43 h | Tso, Pok-Ho | total: 62 | M: 51 | Cat M40: 12 | |
| 20.11.2022 | Kailas Fish N Sheep 50k Duo (HKG) | 50km | |||
| 9:48:32 h | Tso, Pok-Ho | total: 20 | M: 13 | Cat M40: 5 | |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 03.03.2018 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 10:34:42 h | Tso, Pok-Ho | FA Runners | total: 396 | M: 314 | Cat M35: 58 |
| 2017 | 3 pruebas, 250 km (Más) | ||||
| 16.-17.12.2017 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 13:20:43 h | Tso, Pok-Ho | total: 429 | M: 331 | Cat M35: 66 | |
| 10.-11.03.2017 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 32:37:56 h | Tso, Pok-Ho | total: 495 | M: 406 | Cat M35: 85 | |
| 14.01.2017 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 27:39:35 h | Tso, Pok-Ho | total: 1458 | M: 1169 | Cat M35: 240 | |
| 2016 | 3 pruebas, 300 km (Más) | ||||
| 10.-11.12.2016 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 25:53:39 h | Tso, Pok-Ho | FA RunNERS Team X | total: 302 | M: 245 | Cat M35: 66 |
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 21:51:57 h | Tso, Pok-Ho | total: 536 | M: 445 | Cat M35: 92 | |
| 23.-24.01.2016 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:26:55 h | Tso, Pok-Ho | total: 834 | M: 718 | Cat M35: 163 | |
| 2015 | 1 prueba, 100 km (Más) | ||||
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 21:44:52 h | Tso, Pok-Ho | total: 573 | M: 498 | Cat M35: 109 | |
| 2014 | 1 prueba, 100 km (Más) | ||||
| 18.-19.01.2014 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 25:48:10 h | Tso, Pok-Ho | 毅行教室 | total: 966 | M: 820 | Cat M23: 244 |
| 2013 | 2 pruebas, 200 km (Más) | ||||
| 14.-15.12.2013 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 25:53:00 h | Tso, Pok-Ho | Jiao You | total: 250 | M: 218 | Cat M23: 62 |
| 19.01.2013 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 17:43:22 h | Tso, Pok-Ho | total: 250 | M: 226 | Cat M23: 60 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Hong Kong 100 Ultra Trail Race | 4 | 27:39:35 | 23:26:55 | 25:48:10 | 17:43:22 | |||||
| Oxfam Trailwalker Hong Kong | 3 | 15:48:45 | 21:51:57 | 21:44:52 | ||||||
| The North Face 100 Hong Kong | 3 | 19:40:37 | 25:53:39 | 25:53:00 |





