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| Nombre: | Ndzamela, Vuyokazi Karen |
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| Club: | Team Vitality | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1980 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 24.01.1980 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 353450 | ||
29 resultados de la búsqueda (23 pruebas, 1435.3 km). (Más)
| 2020 | 1 prueba, 73.3 km (Más) | ||||
|---|---|---|---|---|---|
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 11:13:33 h | Ndzamela, Vuyokazi Karen | Team Vitality Club CG | total: 1801 | F: 539 | Cat W40: 93 |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:50 h | Ndzamela, Vuyokazi Karen | Team Vitality - CG | total: 1742 | F: 264 | Cat W35: 76 |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:53:04 h | Ndzamela, Vuyokazi Karen | Team Vitality - Central Gauteng | total: 3532 | F: 811 | Cat W35: 180 |
| 2017 | 4 pruebas, 241 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:23 h | Ndzamela, Vuyokazi Karen | Team Vitality - CG | total: 11966 | F: 2214 | Cat W35: 519 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:00 h | Ndzamela, Vuyokazi Karen | Team Vitality Club CG | total: 6497 | F: 1564 | Cat W35: 349 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:34 h | Ndzamela, Vuyokazi Karen | Team Vitality Club CG | total: 6640 | F: 1664 | Cat W35: 373 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:54:46 h | Ndzamela, Vuyokazi Karen | Team Vitality | total: 2279 | F: 481 | Cat W35: 125 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:09:24 h | Ndzamela, Vuyokazi Karen | Team Vitality - Central Gauteng | total: 2704 | F: 603 | Cat W35: 145 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:35:42 h | Ndzamela, Vuyokazi Karen | Team Vitality - CG | total: 12338 | F: 2423 | Cat W35: 513 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:53:05 h | Ndzamela, Vuyokazi Karen | Discovery Team Vitality Athlet | total: 2401 | F: 600 | Cat W35: 121 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:45 h | Ndzamela, Vuyokazi Karen | TEAMVICG | total: 6228 | F: 1480 | Cat W35: 316 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:17 h | Ndzamela, Vuyokazi Karen | TEAMVICG | total: 6345 | F: 1534 | Cat W35: 329 |
| 2015 | 5 pruebas, 293 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:55:52 h | Ndzamela, Vuyokazi Karen | Team Vitality | total: 1721 | F: 247 | Cat W35: 64 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:48 h | Ndzamela, Vuyokazi Karen | Team Vitality | total: 10173 | F: 1854 | Cat W35: 403 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:54:37 h | Ndzamela, Vuyokazi Karen | Team Vitality | total: 2731 | F: 631 | Cat W35: 121 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:32 h | Ndzamela, Vuyokazi Karen | Team Vitality | total: 5925 | F: 1374 | Cat W35: 313 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:03 h | Ndzamela, Vuyokazi Karen | Team Vitality | total: 5928 | F: 1411 | Cat W35: 317 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:54:57 h | Ndzamela, Vuyokazi Karen | Discovery Athletic Club | total: 3088 | F: 695 | Cat W35: 128 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:17:25 h | Ndzamela, Vuyokazi Karen | Discovery Athletic Club | total: 8476 | F: 1462 | Cat W23: 388 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:49 h | Ndzamela, Vuyokazi Karen | DISCOVE | total: 5997 | F: 1433 | Cat W23: 377 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:26 h | Ndzamela, Vuyokazi Karen | DISCOVE | total: 6173 | F: 1470 | Cat W23: 390 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:47 h | Ndzamela, Vuyokazi Karen | Discovery Athletic Club | total: 9797 | F: 1869 | Cat W23: 463 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:18 h | Ndzamela, Vuyokazi Karen | total: 2320 | F: 537 | Cat W23: 124 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:25 h | Ndzamela, Vuyokazi Karen | Accenture Athletics Club | total: 6364 | F: 1480 | Cat W23: 386 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:22 h | Ndzamela, Vuyokazi Karen | Accenture Athletics Club | total: 6152 | F: 1450 | Cat W23: 378 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:40:46 h | Ndzamela, Vuyokazi Karen | Accenture Athletics Club | total: 10199 | F: 1904 | Cat W23: 471 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:56 h | Ndzamela, Vuyokazi Karen | Accenture Athletics Club | total: 2447 | F: 516 | Cat W23: 118 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:50 h | Ndzamela, Vuyokazi Karen | Accenture Athletics Club | total: 7402 | F: 1885 | Cat W23: 471 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:39 h | Ndzamela, Vuyokazi Karen | Accenture Athletics Club | total: 7582 | F: 1938 | Cat W23: 485 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:45:32 |
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6:53:04
(5503/2980) |
5:47:00
(3181/1645) |
5:46:45
(2929/1517) |
5:45:32
(2841/1406) |
5:48:26
(2879/1485) |
5:48:25
(2800/1332) |
6:11:39
(3277/1794) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:41:23 | 11:35:42 | 11:36:48 | 11:17:25 | 11:56:47 | 11:40:46 | |||
| Two Oceans Marathon | 6 | 6:30:34 | 6:29:17 | 6:26:03 | 6:28:49 | 6:28:22 | 6:53:50 | |||
| Loskop Ultra Marathon 50km | 5 | 5:30:50 | 5:53:05 | 5:54:37 | 5:48:18 | 5:52:56 | ||||
| Om Die Dam 50km | 3 | 6:53:04 | 6:09:24 | 6:54:57 |