|
|
|
| Nombre: | Ramokoka, Clement |
|
|
| Club: | Morningside Country Club Road Runners | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 23.06.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 352475 | ||
26 resultados de la búsqueda (19 pruebas, 1221 km). (Más)
| 2018 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:32:56 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | total: 8307 | M: 7156 | Cat M40: 1657 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:41 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | total: 1250 | M: 1040 | Cat M40: 257 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:25 h | Ramokoka, Clement | Morningside Country Club Road Runners | total: 4064 | M: 3300 | Cat M40: 712 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:04 h | Ramokoka, Clement | Morningside Country Club Road Runners | total: 4172 | M: 3363 | Cat M40: 724 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:34 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | total: 8254 | M: 7000 | Cat M35: 1610 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:05 h | Ramokoka, Clement | Morningside Country Club Road Runners | total: 7937 | M: 5806 | Cat M35: 1163 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:57 h | Ramokoka, Clement | Morningside Country Club Road Runners | total: 7864 | M: 5720 | Cat M35: 1144 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:23 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | total: 2900 | M: 2229 | Cat M35: 515 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:19:05 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | total: 6208 | M: 5371 | Cat M35: 1195 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:43 h | Ramokoka, Clement | Morningside Country Road Runne | total: 1122 | M: 942 | Cat M35: 177 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:02 h | Ramokoka, Clement | MCCRR | total: 2268 | M: 1957 | Cat M35: 453 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:24 h | Ramokoka, Clement | MCCRR | total: 2249 | M: 1923 | Cat M35: 448 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:00 h | Ramokoka, Clement | Eskom Athletic Club - GN | total: 5560 | M: 4803 | Cat M35: 1108 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:26:08 h | Ramokoka, Clement | Eskom Athletic Club | total: 1957 | M: 1597 | Cat M35: 271 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:00 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | total: 3184 | M: 2647 | Cat M35: 577 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:05 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | total: 3861 | M: 3099 | Cat M35: 644 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:44:54 h | Ramokoka, Clement | Eskom Athletic Club - GN | total: 2900 | M: 2269 | Cat M35: 459 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:24 h | Ramokoka, Clement | Eskom Gijimas - GN | total: 6907 | M: 5824 | Cat M35: 1300 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:44 h | Ramokoka, Clement | ESKGN | total: 2116 | M: 1815 | Cat M35: 428 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:17 h | Ramokoka, Clement | ESKGN | total: 2210 | M: 1905 | Cat M35: 452 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:36 h | Ramokoka, Clement | total: 1329 | M: 1017 | Cat M35: 240 | |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:25 h | Ramokoka, Clement | Eskom Gijimas - GN | total: 9717 | M: 7869 | Cat M35: 1688 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:27 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | total: 5887 | M: 4560 | Cat M35: 907 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:15 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | total: 5826 | M: 4487 | Cat M35: 899 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:52 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | total: 6858 | M: 5167 | Cat M23: 1207 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:58 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | total: 7158 | M: 5378 | Cat M23: 1241 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:52:02 |
5:18:25
(7979/3855) |
6:01:05
(13059/6496) |
4:52:02
(5149/2138) |
5:09:00
(6934/2884) |
4:52:17
(5170/2020) |
5:41:27
(10261/4560) |
6:02:58
(11569/5447) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 5:58:04 | 6:44:57 | 5:27:24 | 5:54:05 | 5:26:44 | 6:23:15 | 6:43:52 |
| Comrades Marathon - Up Run | 6 | 10:32:56 | 10:51:34 | 10:19:05 | 10:34:00 | 10:48:24 | 11:56:25 | |
| Loskop Ultra Marathon 50km | 3 | 4:59:41 | 4:57:43 | 5:26:08 | ||||
| Om Die Dam 50km | 3 | 6:18:23 | 6:44:54 | 5:28:36 |