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| Nombre: | Matolengwe, Nombongo |
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| Club: | Team Vitality - Central Gauteng | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1979 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 08.09.1979 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 352344 | ||
37 resultados de la búsqueda (27 pruebas, 1811.934 km). (Más)
| 2024 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:25 h | Matolengwe, Nombongo | Mindful Runners Club | total: 7069 | F: 1764 | Cat W40: 236 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:14 h | Matolengwe, Nombongo | Mindful Runners Club | total: 6890 | F: 1743 | Cat W40: 228 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:16 h | Matolengwe, Nombongo | Mindful Runners Club | total: 4614 | F: 991 | Cat W40: 161 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:44 h | Matolengwe, Nombongo | Mindful Runners Club | total: 4613 | F: 989 | Cat W40: 161 |
| 2022 | 2 pruebas, 121 km (Más) | ||||
| 19.11.2022 | SkyRun Lite 65 Km (RSA) | 65km | |||
| 16:23:27 h | Matolengwe, Nombongo | total: 69 | F: 16 | Cat W40: 4 | |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:41 h | Matolengwe, Nombongo | Mindful Runners Club | total: 2595 | F: 523 | Cat W40: 92 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:24 h | Matolengwe, Nombongo | Mindful Runners Club | total: 2580 | F: 532 | Cat W40: 89 |
| 2021 | 1 prueba, 100 km (Más) | ||||
| 20.-21.11.2021 | SkyRun 100 Km (RSA) | 100km | |||
| 27:52:53 h | Matolengwe, Nombongo | total: 157 | F: 28 | Cat W40: 6 | |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:29 h | Matolengwe, Nombongo | Run Zone AC | total: 6469 | F: 734 | Cat W35: 216 |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 08.09.2018 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:28:33 h | Matolengwe, Nombongo | total: 104 | F: 21 | Cat W35: 7 | |
| 2017 | 4 pruebas, 353.934 km (Más) | ||||
| 07.-08.07.2017 | Washie 100 Miler (RSA) | 100mi | |||
| 25:38:38 h | Matolengwe, Nombongo | Team Vitality | total: 65 | F: 17 | Cat W35: 3 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:49 h | Matolengwe, Nombongo | Team Vitality - CG | total: 8428 | F: 1290 | Cat W35: 318 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:30 h | Matolengwe, Nombongo | Team Vitality Club CG | total: 4010 | F: 823 | Cat W35: 203 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:19 h | Matolengwe, Nombongo | Team Vitality Club CG | total: 3635 | F: 694 | Cat W35: 171 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:11 h | Matolengwe, Nombongo | Team Vitality - Central Gauteng | total: 2981 | F: 699 | Cat W35: 165 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:24 h | Matolengwe, Nombongo | Team Vitality - CG | total: 8472 | F: 1373 | Cat W35: 300 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:04 h | Matolengwe, Nombongo | TEAMVICG | total: 3685 | F: 695 | Cat W35: 157 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:31 h | Matolengwe, Nombongo | TEAMVICG | total: 4038 | F: 772 | Cat W35: 171 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:31 h | Matolengwe, Nombongo | Team Vitality - Central Gauteng | total: 1756 | F: 288 | Cat W35: 48 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 28.11.2015 | Lesotho Ultra Trail (LES) | 50km | |||
| 9:31:17 h | Matolengwe, Nombongo | total: 44 | F: 14 | Cat W35: 4 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:33:46 h | Matolengwe, Nombongo | Team Vitality | total: 5668 | F: 780 | Cat W35: 173 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:00 h | Matolengwe, Nombongo | Team Vitality | total: 3342 | F: 620 | Cat W35: 147 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:40 h | Matolengwe, Nombongo | Team Vitality | total: 3321 | F: 583 | Cat W35: 141 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:50 h | Matolengwe, Nombongo | Team Vitality - Central Gauteng | total: 1236 | F: 202 | Cat W35: 39 |
| 2014 | 4 pruebas, 245 km (Más) | ||||
| 29.11.2014 | Lesotho Ultra Trail (LES) | 50km | |||
| 10:54:32 h | Matolengwe, Nombongo | total: 92 | F: 17 | Cat W35: 6 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:17:31 h | Matolengwe, Nombongo | MTN Athletic Club | total: 8679 | F: 1513 | Cat W23: 396 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:10 h | Matolengwe, Nombongo | MTNCG | total: 4585 | F: 975 | Cat W23: 254 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:37 h | Matolengwe, Nombongo | MTNCG | total: 4573 | F: 948 | Cat W23: 246 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:25 h | Matolengwe, Nombongo | MTN Athletic Club | total: 2037 | F: 350 | Cat W23: 87 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:18 h | Matolengwe, Nombongo | MTN Athletic Club | total: 9698 | F: 1841 | Cat W23: 454 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:37:12 h | Matolengwe, Nombongo | total: 2058 | F: 445 | Cat W23: 108 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:12 h | Matolengwe, Nombongo | Mtn Athletic Club | total: 6216 | F: 1435 | Cat W23: 377 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:47 h | Matolengwe, Nombongo | Mtn Athletic Club | total: 6288 | F: 1487 | Cat W23: 384 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:33 h | Matolengwe, Nombongo | Mtn Athletic Club | total: 6589 | F: 1584 | Cat W23: 393 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:46 h | Matolengwe, Nombongo | Mtn Athletic Club | total: 6569 | F: 1550 | Cat W23: 390 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:54 h | Matolengwe, Nombongo | MTNCG | total: 5434 | F: 1225 | Cat W23: 287 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:52 h | Matolengwe, Nombongo | MTNCG | total: 5529 | F: 1278 | Cat W23: 299 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:10:40 |
5:41:25
(3173/1813) |
5:30:16
(2258/1034) |
5:33:41
(1826/782) |
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5:12:19
(1601/733) |
5:18:31
(1699/776) |
5:10:40
(1435/587) |
5:26:37
(2007/968) |
5:46:12
(2719/1297) |
5:53:46
(2727/1437) |
6:00:54
(2327/1130) |
| 100mi | 25:38:38 |
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25:38:38
(162/17) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 6:21:14 | 6:10:44 | 6:15:24 | 5:54:30 | 5:52:04 | 5:48:00 | 6:07:10 | 6:30:47 | 6:39:33 | 6:48:52 | |||
| Comrades Marathon - Up Run | 6 | 10:16:29 | 10:52:49 | 10:48:24 | 10:33:46 | 11:17:31 | 11:56:18 | |||||||
| Om Die Dam 50km | 4 | 6:22:11 | 5:53:31 | 5:29:50 | 5:55:25 | |||||||||
| Lesotho Ultra Trail | 2 | 9:31:17 | 10:54:32 |