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| Nombre: | Tease, Francis Tsongu |
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| Club: | Polokwane Athletic Club | ||
| Domicilio: | Polokwane | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 22.02.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 350709 | ||
29 resultados de la búsqueda (22 pruebas, 1601 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:08 h | Tease, Francis Tsongu | Polokwane AC | total: 6365 | M: 5631 | Cat M50: 476 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:28 h | Tease, Francis Tsongu | Polokwane AC | total: 6514 | M: 5757 | Cat M50: 478 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:54 h | Tease, Francis Tsongu | Polokwane AC | total: 891 | M: 754 | Cat M50: 97 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:46:39 h | Tease, Francis Tsongu | Polokwane AC | total: 5490 | M: 4825 | Cat M50: 429 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:31 h | Tease, Francis Tsongu | Polokwane AC | total: 3811 | M: 3325 | Cat M50: 316 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:59 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 3442 | M: 3171 | Cat M45: 452 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:08:37 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 3397 | M: 3126 | Cat M45: 452 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:27 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 1229 | M: 1065 | Cat M45: 132 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:20 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 1952 | M: 1830 | Cat M45: 227 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:41 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 2900 | M: 2395 | Cat M45: 362 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:44 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 2912 | M: 2381 | Cat M45: 361 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:05 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 3836 | M: 3443 | Cat M40: 781 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:02 h | Tease, Francis Tsongu | POLOKW | total: 5522 | M: 4298 | Cat M40: 908 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:19 h | Tease, Francis Tsongu | POLOKW | total: 5947 | M: 4547 | Cat M40: 957 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:38 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 2848 | M: 2608 | Cat M40: 544 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:04 h | Tease, Francis Tsongu | Polokwane Athletics Club | total: 1211 | M: 1038 | Cat M40: 203 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:10 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 5765 | M: 4440 | Cat M40: 923 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:52 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 6022 | M: 4586 | Cat M40: 953 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:18:35 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 2800 | M: 2566 | Cat M40: 537 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:40 h | Tease, Francis Tsongu | POLOKW | total: 2706 | M: 2265 | Cat M40: 498 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:08 h | Tease, Francis Tsongu | POLOKW | total: 2590 | M: 2205 | Cat M40: 482 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:44 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 2665 | M: 2452 | Cat M40: 503 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:08 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 1689 | M: 1518 | Cat M40: 325 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:46 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 1611 | M: 1463 | Cat M40: 317 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:22:44 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 5461 | M: 4764 | Cat M40: 954 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:03 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 5100 | M: 4007 | Cat M40: 757 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:40 h | Tease, Francis Tsongu | Polokwane Athletic Club | total: 4663 | M: 3741 | Cat M40: 717 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:00 h | Tease, Francis Tsongu | POLOKW | total: 4333 | M: 3477 | Cat M35: 704 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:43 h | Tease, Francis Tsongu | POLOKW | total: 4278 | M: 3417 | Cat M35: 700 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:32:46 |
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5:14:27
(7499/3607) |
5:01:41
(6282/2701) |
5:39:02
(9937/4737) |
5:43:10
(10591/4973) |
4:59:08
(5969/2371) |
4:32:46
(3752/1629) |
5:23:40
(8600/3952) |
5:35:00
(7966/3443) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 9:55:08 | 9:55:28 | 9:46:39 | 9:50:31 | 9:17:59 | 9:08:37 | 8:47:20 | 9:28:05 | 9:29:38 | 9:18:35 | 9:43:44 | 10:22:44 | |
| Two Oceans Marathon | 7 | 5:39:44 | 6:24:19 | 6:26:52 | 5:38:40 | 5:10:08 | 6:12:03 | 6:16:43 | ||||||
| Loskop Ultra Marathon 50km | 2 | 5:25:54 | 4:57:04 |