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| Nombre: | Ferreira, Helena |
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| Club: | Cape Multisport Club | ||
| Domicilio: | Wilderness | ||
| Año de nacimiento: | 1980 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 13.07.1980 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349808 | ||
12 resultados de la búsqueda (9 pruebas, 733.6 km). (Más)
| 2015 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:21 h | Ferreira, Helena | Cape Multisport Club | total: 10159 | F: 1850 | Cat W23: 458 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:43 h | Ferreira, Helena | New Balance Multisport Club Eden | total: 4930 | F: 1063 | Cat W23: 257 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:59 h | Ferreira, Helena | New Balance Multisport Club Eden | total: 4826 | F: 1055 | Cat W23: 250 |
| 2014 | 2 pruebas, 189 km (Más) | ||||
| 22.-23.11.2014 | SkyRun 100 Km (RSA) | 100km | |||
| 27:24:00 h | Ferreira, Helena | total: 77 | F: 10 | Cat W23: 5 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:26 h | Ferreira, Helena | New Balance Multisport Club Eden | total: 3868 | F: 405 | Cat W23: 103 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:22 h | Ferreira, Helena | New Balance Multisport Club Eden | total: 3270 | F: 291 | Cat W23: 60 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:18 h | Ferreira, Helena | New Balance Multisport Club Eden | total: 2367 | F: 299 | Cat W23: 90 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:11 h | Ferreira, Helena | New Balance Multisport Club Eden | total: 2142 | F: 267 | Cat W23: 81 |
| 2012 | 3 pruebas, 258.6 km (Más) | ||||
| 03.-04.11.2012 | SkyRun 100 Km (RSA) | 100km | |||
| 26:30:00 h | Ferreira, Helena | total: 47 | F: 4 | Cat W23: 3 | |
| 12.-13.10.2012 | Merrell Hobbit 100 - Amatola Stage Trail Run (RSA) | 102.6km/2etapas | |||
| 19:32:50 h | Ferreira, Helena | total: 6 | F: 1 | Cat W23: 1 | |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:36 h | Ferreira, Helena | New Balance Multisport Club | total: 3760 | F: 650 | Cat W23: 188 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:08 h | Ferreira, Helena | New Balance Multisport Club | total: 3498 | F: 605 | Cat W23: 176 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|
| 50km | 4:50:18 |
5:31:43
(2277/1088) |
|
4:50:18
(781/291) |
5:12:36
(1332/627) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:33:21 | 9:47:26 | 9:59:22 | |
| Two Oceans Marathon | 3 | 6:09:59 | 5:22:11 | 5:47:08 | |
| SkyRun 100 Km | 2 | 27:24:00 | 26:30:00 |