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| Nombre: | Ndzunga, Msawenkosi |
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| Club: | Rcs Guguletu Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 15.09.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349781 | ||
7 resultados de la búsqueda (5 pruebas, 339 km). (Más)
| 2022 | 2 pruebas, 140 km (Más) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:36 h | Ndzunga, Msawenkosi | VAN der Merwe & Robertson Durbanville AC | total: 5813 | M: 4913 | Cat M40: 941 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:10:52 h | Ndzunga, Msawenkosi | Durbanville AC | total: 246 | M: 195 | Cat M40: 41 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:31 h | Ndzunga, Msawenkosi | Sanlam Athletic Club | total: 4148 | M: 3789 | Cat M40: 931 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:20 h | Ndzunga, Msawenkosi | Sanlam Road Running Club (WP) | total: 3414 | M: 2900 | Cat M40: 630 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:17 h | Ndzunga, Msawenkosi | Sanlam Road Running Club (WP) | total: 3534 | M: 2967 | Cat M40: 648 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:34 h | Ndzunga, Msawenkosi | Rcs Guguletu Athletic Club | total: 3411 | M: 2826 | Cat M23: 776 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:00 h | Ndzunga, Msawenkosi | Rcs Guguletu Athletic Club | total: 3317 | M: 2779 | Cat M23: 770 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2022 | 2019 | 2012 | |
|---|---|---|---|---|
| 50km | 5:04:20 |
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5:04:20
(7701/3112) |
5:06:00
(6911/3075) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2022 | 2019 | 2012 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:31:36 | 9:35:31 | |
| Two Oceans Marathon | 2 | 5:43:17 | 5:45:34 |