|
|
|
| Nombre: | Woeke, Ilana |
|
|
| Club: | Strand Athletic Club | ||
| Domicilio: | Somerset West | ||
| Año de nacimiento: | 1973 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 17.04.1973 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349679 | ||
32 resultados de la búsqueda (19 pruebas, 1259 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:51 h | Woeke, Ilana | Strand Athletic Club | total: 8608 | F: 2146 | Cat W50: 148 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:54 h | Woeke, Ilana | Strand Athletic Club | total: 8342 | F: 2103 | Cat W50: 144 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:25 h | Woeke, Ilana | Strand Athletic Club | total: 7163 | F: 1799 | Cat W50: 141 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:23 h | Woeke, Ilana | Strand Athletic Club | total: 7158 | F: 1833 | Cat W50: 144 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:04 h | Woeke, Ilana | Strand Athletic Club | total: 5627 | F: 1346 | Cat W45: 149 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:03 h | Woeke, Ilana | Strand Athletic Club | total: 5626 | F: 1345 | Cat W45: 149 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:57 h | Woeke, Ilana | Strand Athletic Club | total: 1871 | F: 317 | Cat W45: 36 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:23 h | Woeke, Ilana | Strand Athletic Club | total: 1888 | F: 328 | Cat W45: 37 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:22 h | Woeke, Ilana | Strand Athletic Club | total: 5639 | F: 1128 | Cat W45: 154 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:08 h | Woeke, Ilana | Strand Athletic Club | total: 5445 | F: 1040 | Cat W45: 140 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:10 h | Woeke, Ilana | Strand Atletiekklub | total: 7877 | F: 1065 | Cat W45: 166 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:57 h | Woeke, Ilana | Strand Athletic Club | total: 4016 | F: 745 | Cat W40: 157 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:51 h | Woeke, Ilana | Strand Athletic Club | total: 4426 | F: 873 | Cat W40: 180 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:58 h | Woeke, Ilana | Strand Athletic Club | total: 4167 | F: 869 | Cat W40: 187 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:19 h | Woeke, Ilana | Strand Athletic Club | total: 4085 | F: 813 | Cat W40: 178 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:22:15 h | Woeke, Ilana | Strand Atletiekklub | total: 6612 | F: 931 | Cat W40: 230 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:03 h | Woeke, Ilana | STRAND | total: 3123 | F: 525 | Cat W40: 124 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:26 h | Woeke, Ilana | STRAND | total: 3186 | F: 557 | Cat W40: 131 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:31 h | Woeke, Ilana | Strand Atletiekklub | total: 4462 | F: 515 | Cat W40: 136 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:16 h | Woeke, Ilana | Strand Athletic Club | total: 2770 | F: 425 | Cat W40: 104 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:37 h | Woeke, Ilana | Strand Athletic Club | total: 2819 | F: 470 | Cat W40: 122 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:11 h | Woeke, Ilana | Strand Athletic Club | total: 4568 | F: 540 | Cat W40: 149 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:53 h | Woeke, Ilana | STRAND | total: 2408 | F: 365 | Cat W40: 81 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:18 h | Woeke, Ilana | STRAND | total: 2531 | F: 372 | Cat W40: 82 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:11:08 h | Woeke, Ilana | Strand Athletic Club | total: 3585 | F: 355 | Cat W40: 91 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:30 h | Woeke, Ilana | Strand Athletic Club | total: 2309 | F: 275 | Cat W35: 76 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:25 h | Woeke, Ilana | Strand Athletic Club | total: 2210 | F: 284 | Cat W35: 78 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:40 h | Woeke, Ilana | Strand Athletic Club | total: 5366 | F: 675 | Cat W35: 163 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:10 h | Woeke, Ilana | Strand Athletic Club | total: 3099 | F: 495 | Cat W35: 124 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:29 h | Woeke, Ilana | Strand Athletic Club | total: 3133 | F: 480 | Cat W35: 123 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:10 h | Woeke, Ilana | STRAND | total: 2683 | F: 410 | Cat W35: 97 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:41 h | Woeke, Ilana | STRAND | total: 2605 | F: 409 | Cat W35: 94 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:49:30 |
5:54:51
(3771/2131) |
5:42:25
(3220/1847) |
5:45:04
(2919/1459) |
5:12:57
(1274/477) |
5:27:08
(2486/1060) |
5:17:57
(1800/821) |
5:17:19
(1807/846) |
5:07:03
(1244/528) |
5:03:16
(1151/438) |
4:58:18
(996/380) |
4:49:30
(751/269) |
5:03:29
(1049/469) |
5:04:10
(978/384) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 13 | 6:37:54 | 6:24:23 | 6:25:03 | 5:52:23 | 6:10:22 | 6:00:51 | 5:55:58 | 5:45:26 | 5:40:37 | 5:32:53 | 5:23:25 | 5:40:10 | 5:40:41 |
| Comrades Marathon - Down Run | 6 | 10:27:10 | 10:22:15 | 10:12:31 | 10:09:11 | 10:11:08 | 10:20:40 |