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| Nombre: | Ndala, Lucas |
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| Club: | Wanderers Athletic Club | ||
| Domicilio: | Midrand | ||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 04.12.1974 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349271 | ||
16 resultados de la búsqueda (12 pruebas, 778 km). (Más)
| 2016 | 3 pruebas, 195 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:26 h | Ndala, Lucas | Telkom Athletic Club - GN | total: 5634 | M: 4912 | Cat M40: 1108 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:05 h | Ndala, Lucas | TELKGN | total: 2470 | M: 2118 | Cat M40: 484 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:35 h | Ndala, Lucas | TELKGN | total: 2494 | M: 2115 | Cat M40: 493 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:36:29 h | Ndala, Lucas | Wanderers Athletic Club | total: 1334 | M: 1140 | Cat M40: 245 |
| 2014 | 3 pruebas, 189 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:35:51 h | Ndala, Lucas | Wanderers Athletics Club | total: 5889 | M: 5047 | Cat M35: 1142 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:36:17 h | Ndala, Lucas | Wanderers | total: 640 | M: 575 | Cat M35: 99 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:29 h | Ndala, Lucas | Wanderers Athletic Club | total: 1305 | M: 1008 | Cat M35: 238 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:23 h | Ndala, Lucas | Wanderers Athletics Club | total: 5112 | M: 4442 | Cat M35: 1047 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:35:20 h | Ndala, Lucas | total: 650 | M: 590 | Cat M35: 103 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:51 h | Ndala, Lucas | Wanderers Athletic Club | total: 2002 | M: 1771 | Cat M35: 400 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:15 h | Ndala, Lucas | Wanderers Athletic Club | total: 1997 | M: 1783 | Cat M35: 404 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:19 h | Ndala, Lucas | Wanderers Athletics Club | total: 5263 | M: 4606 | Cat M35: 1092 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:59 h | Ndala, Lucas | Wanderers Athletic Club | total: 2793 | M: 2364 | Cat M35: 547 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:56 h | Ndala, Lucas | Wanderers Athletic Club | total: 2850 | M: 2430 | Cat M35: 563 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:02 h | Ndala, Lucas | WANDER | total: 2628 | M: 2230 | Cat M35: 489 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:10 h | Ndala, Lucas | WANDER | total: 2852 | M: 2374 | Cat M35: 503 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|
| 50km | 4:43:15 |
4:56:05
(5588/2347) |
5:27:29
(8942/3887) |
4:43:15
(4617/1959) |
4:58:56
(6246/2755) |
5:03:02
(5700/2271) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:09:26 | 10:35:51 | 10:47:23 | 10:18:19 | |
| Two Oceans Marathon | 4 | 5:32:35 | 5:18:51 | 5:34:59 | 5:46:10 | |
| Loskop Ultra Marathon 50km | 2 | 4:36:17 | 4:35:20 | |||
| Om Die Dam 50km | 2 | 5:36:29 | 5:27:29 |