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| Nombre: | Silwana, Sean Zanoxolo |
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| Club: | RCS Guguletu Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 25.12.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349246 | ||
40 resultados de la búsqueda (28 pruebas, 1855 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:11:49 h | Silwana, Sean Zanoxolo | RCS Guguletu AC | total: 12271 | M: 10319 | Cat M50: 968 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 6:09:04 h | Silwana, Sean Zanoxolo | RCS Guguletu AC | total: 978 | M: 667 | Cat M50: 47 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:28 h | Silwana, Sean Zanoxolo | RCS Gugulethu Athletic Club | total: 5752 | M: 4557 | Cat M50: 375 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:46 h | Silwana, Sean Zanoxolo | RCS Gugulethu Athletic Club | total: 5994 | M: 4679 | Cat M50: 392 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:16 h | Silwana, Sean Zanoxolo | RCS Guguletu AC | total: 15166 | M: 12410 | Cat M50: 1191 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:12 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 6320 | M: 4832 | Cat M50: 431 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:31 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 6338 | M: 4796 | Cat M50: 429 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:35:46 h | Silwana, Sean Zanoxolo | RCS Gugulethu Athletic Club | total: 8523 | M: 7214 | Cat M50: 700 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:11:05 h | Silwana, Sean Zanoxolo | RCS Gugulethu AC | total: 277 | M: 194 | Cat M50: 19 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:42 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 3849 | M: 3077 | Cat M50: 293 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:59 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 3848 | M: 3077 | Cat M50: 293 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:27 h | Silwana, Sean Zanoxolo | RCS Guguletu AC | total: 4281 | M: 3717 | Cat M45: 660 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 4:57:38 h | Silwana, Sean Zanoxolo | RCS Gugs AC | total: 191 | M: 157 | Cat M45: 27 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:00 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 1664 | M: 1403 | Cat M45: 240 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:47 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 1713 | M: 1433 | Cat M45: 248 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:19:39 h | Silwana, Sean Zanoxolo | RCS Guguletu AC | total: 98 | M: 77 | Cat M45: 9 |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:59 h | Silwana, Sean Zanoxolo | RCS Gugulethu Athletic Club | total: 14702 | M: 12061 | Cat M45: 2028 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:46 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 4566 | M: 3770 | Cat M45: 563 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:40 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 4484 | M: 3689 | Cat M45: 553 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 21.07.2018 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:53:25 h | Silwana, Sean Zanoxolo | total: 44 | M: 36 | Cat M45: 5 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:39 h | Silwana, Sean Zanoxolo | RCS Gugulethu Athletic Club | total: 7966 | M: 6884 | Cat M45: 1089 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:28 h | Silwana, Sean Zanoxolo | Rcs Guguletu Athletic Club | total: 2508 | M: 2153 | Cat M45: 313 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:12 h | Silwana, Sean Zanoxolo | Rcs Guguletu Athletic Club | total: 2437 | M: 2081 | Cat M45: 305 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 22.07.2017 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:45:03 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 29 | M: 25 | Cat M40: 4 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:04 h | Silwana, Sean Zanoxolo | RCS Gugulethu Athletic Club | total: 7330 | M: 6295 | Cat M40: 1457 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:47 h | Silwana, Sean Zanoxolo | Rcs Guguletu Athletic Club | total: 2191 | M: 1833 | Cat M40: 405 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:21 h | Silwana, Sean Zanoxolo | Rcs Guguletu Athletic Club | total: 2104 | M: 1781 | Cat M40: 392 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:53 h | Silwana, Sean Zanoxolo | RCS Gugulethu Athletic Club | total: 6089 | M: 5274 | Cat M40: 1198 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:58 h | Silwana, Sean Zanoxolo | RCSGUGS | total: 1568 | M: 1406 | Cat M40: 317 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:02 h | Silwana, Sean Zanoxolo | RCSGUGS | total: 1654 | M: 1465 | Cat M40: 333 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:28 h | Silwana, Sean Zanoxolo | RCS Gugulethu Athletic Club | total: 8363 | M: 6956 | Cat M40: 1505 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:52 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 1141 | M: 1029 | Cat M40: 208 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:49 h | Silwana, Sean Zanoxolo | RCS Guguletu Athletic Club | total: 1122 | M: 1006 | Cat M40: 198 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:09:04 h | Silwana, Sean Zanoxolo | Guguletu Athletic Club RCS | total: 7869 | M: 6565 | Cat M40: 1404 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:58 h | Silwana, Sean Zanoxolo | GUGS | total: 1600 | M: 1422 | Cat M40: 326 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:40 h | Silwana, Sean Zanoxolo | GUGS | total: 1603 | M: 1409 | Cat M40: 322 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:53 h | Silwana, Sean Zanoxolo | Rcs Guguletu Athletic Club | total: 1509 | M: 1380 | Cat M40: 289 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:28 h | Silwana, Sean Zanoxolo | Rcs Guguletu Athletic Club | total: 1462 | M: 1330 | Cat M40: 282 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:17 h | Silwana, Sean Zanoxolo | Rcs Guguletu Athletic Club | total: 2621 | M: 2246 | Cat M35: 512 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:10 h | Silwana, Sean Zanoxolo | Rcs Guguletu Athletic Club | total: 2726 | M: 2316 | Cat M35: 537 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:26:52 |
5:26:28
(9221/4635) |
5:33:12
(9993/5220) |
5:16:42
(6996/3233) |
5:06:00
(4812/2100) |
5:17:46
(9409/4022) |
4:53:25
(5160/2345) |
4:45:03
(4403/1828) |
4:37:58
(3817/1517) |
4:26:52
(2923/1112) |
4:37:58
(3808/1469) |
4:29:53
(3538/1539) |
4:55:17
(5848/2600) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 6:11:46 | 6:14:31 | 5:56:59 | 5:46:47 | 5:54:40 | 5:32:12 | 5:25:47 | 5:15:02 | 4:57:49 | 5:13:40 | 5:01:28 | 5:34:10 |
| Comrades Marathon - Down Run | 10 | 11:11:49 | 11:44:16 | 10:35:46 | 9:55:27 | 11:49:59 | 10:33:39 | 10:46:04 | 10:18:53 | 11:17:28 | 11:09:04 | ||
| KIA False Bay 50km | 3 | 6:09:04 | 5:11:05 | 4:57:38 | |||||||||
| Cape Town Festival of Running 50 Km | 3 | 5:19:39 | 4:53:25 | 4:45:03 |