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| Nombre: | Zwane, Carol |
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| Club: | Team Vitality Club CG | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1978 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 28.07.1978 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349138 | ||
16 resultados de la búsqueda (14 pruebas, 975 km). (Más)
| 2025 | 3 pruebas, 190 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:46:09 h | Zwane, Carol | Just Running AC | total: 2668 | F: 210 | Cat W45: 21 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:27:05 h | Zwane, Carol | Just Running AC | total: 298 | F: 25 | Cat W45: 5 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 4:56:02 h | Zwane, Carol | Just Running AC | total: 220 | F: 20 | Cat W45: 2 |
| 2024 | 2 pruebas, 135 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:23:05 h | Zwane, Carol | Just Running AC | total: 4427 | F: 411 | Cat W45: 53 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:44:54 h | Zwane, Carol | Just Running AC | total: 428 | F: 48 | Cat W45: 11 |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:57:42 h | Zwane, Carol | Pikitup AC | total: 3404 | F: 310 | Cat W40: 66 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:41:36 h | Zwane, Carol | Pikitup AC | total: 513 | F: 71 | Cat W40: 15 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:12:11 h | Zwane, Carol | Pikitup Athletic Club | total: 3255 | F: 248 | Cat W40: 50 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:14:45 h | Zwane, Carol | Team Vitality - CG | total: 3556 | F: 298 | Cat W35: 94 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:30 h | Zwane, Carol | Team Vitality Club CG | total: 1595 | F: 186 | Cat W35: 53 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:05 h | Zwane, Carol | Team Vitality Club CG | total: 1521 | F: 185 | Cat W35: 54 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:05:33 h | Zwane, Carol | Team Vitality - CG | total: 2524 | F: 197 | Cat W35: 58 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:37:22 h | Zwane, Carol | Kosmosdal Athletic Club | total: 3238 | F: 298 | Cat W35: 85 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:27:03 h | Zwane, Carol | Kosmosdal Athle | total: 542 | F: 53 | Cat W35: 12 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:57 h | Zwane, Carol | Kosmosdal | total: 2421 | F: 342 | Cat W23: 104 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:15 h | Zwane, Carol | Kosmosdal | total: 2559 | F: 353 | Cat W23: 108 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2014 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:36:30 |
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4:36:30
(547/197) |
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4:54:15
(807/349) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2014 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 8:46:09 | 9:23:05 | 8:57:42 | 9:12:11 | 9:14:45 | 9:05:33 | 9:37:22 | |
| Irene Running Festival 48K | 2 | 4:44:54 | 4:41:36 | ||||||
| Loskop Ultra Marathon 50km | 2 | 4:27:05 | 4:27:03 | ||||||
| Two Oceans Marathon | 2 | 5:10:05 | 5:27:57 |