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| Nombre: | Tsoka, Moroa |
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| Club: | Alexandra Beaters AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1956 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 19.04.1956 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 340772 | ||
25 resultados de la búsqueda (24 pruebas, 1695 km). (Más)
| 2010 | 1 prueba, 56 km (Más) | ||||
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| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:08 h | Tsoka, Moroa | Alexandra Beaters Athletic Club | total: 5894 | M: 4549 | Cat M50: 483 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:03 h | Tsoka, Moroa | Alexandra Beaters Athletic Club | total: 5939 | M: 4553 | Cat M50: 491 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:46 h | Tsoka, Moroa | ALBEAT | total: 4675 | M: 3652 | Cat M50: 386 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:45 h | Tsoka, Moroa | Alexandra Beaters AC | total: 7704 | M: 6501 | Cat M50: 603 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:29 h | Tsoka, Moroa | Alexandra Beaters AC | total: 6209 | M: 5370 | Cat M50: 416 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:44 h | Tsoka, Moroa | Alexandra Beaters Athletic Club | total: 3973 | M: 3226 | Cat M50: 275 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:06 h | Tsoka, Moroa | Alexandra Beaters AC | total: 7536 | M: 6448 | Cat M50: 556 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:31 h | Tsoka, Moroa | Alexandra Beaters Athletic Club | total: 4119 | M: 3374 | Cat M45: 504 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:46 h | Tsoka, Moroa | Alexandra Beaters AC | total: 8286 | M: 7097 | Cat M45: 1021 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:30 h | Tsoka, Moroa | Alexandra Beaters AC | total: 5969 | M: 4924 | Cat M45: 701 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:02 h | Tsoka, Moroa | Alexandra Beaters | total: 7394 | M: 6394 | Cat M45: 876 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:38 h | Tsoka, Moroa | Bloemfontein Achilles | total: 3222 | M: 2808 | Cat M45: 393 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:53 h | Tsoka, Moroa | Alexandra Beaters | total: 8909 | M: 7736 | Cat M45: 1042 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:31 h | Tsoka, Moroa | Alexandra Beaters Athletic Club | total: 3899 | M: 3337 | Cat M45: 422 |
| 2001 | 1 prueba, 56 km (Más) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:59 h | Tsoka, Moroa | Alexandra Beaters Athletic Club | total: 4171 | M: 3606 | Cat M40: 712 |
| 1999 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:46:13 h | Tsoka, Moroa | Alexandra Beaters AC | total: 5181 | M: 4727 | Cat M40: 935 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:30 h | Tsoka, Moroa | total: 3639 | M: 3219 | Cat M40: 562 | |
| 1998 | 2 pruebas, 143 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:34 h | Tsoka, Moroa | Alexandra Beaters AC | total: 6356 | M: 5755 | Cat M40: 1063 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:01 h | Tsoka, Moroa | total: 3312 | M: 2998 | Cat M40: 520 | |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:35:13 h | Tsoka, Moroa | Alexandra Beaters AC | total: 8538 | M: 7623 | Cat M40: 1372 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:17 h | Tsoka, Moroa | total: 6051 | M: 5299 | Cat M40: 921 | |
| 1996 | 2 pruebas, 143 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:58:25 h | Tsoka, Moroa | Alexandra Beaters AC | total: 6372 | M: 5840 | Cat M40: 993 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:39 h | Tsoka, Moroa | total: 4722 | M: 4246 | Cat M35: 1028 | |
| 1995 | 2 pruebas, 145 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:41 h | Tsoka, Moroa | total: 4599 | M: 4265 | Cat M35: 1010 | |
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:23 h | Tsoka, Moroa | total: 2557 | M: 2397 | Cat M35: 564 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2001 | 1999 | 1998 | 1997 | 1996 | 1995 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:53:08 |
5:53:08
(9142/4432) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2001 | 1999 | 1998 | 1997 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 13 | 6:38:03 | 6:32:46 | 5:59:44 | 5:56:31 | 6:01:30 | 5:42:38 | 5:52:31 | 5:49:59 | 5:33:30 | 5:24:01 | 5:54:17 | 5:38:39 | 5:06:23 | |
| Comrades Marathon - Down Run | 11 | 11:46:45 | 10:44:29 | 11:12:06 | 11:24:46 | 10:41:02 | 10:58:53 | 9:46:13 | 10:17:34 | 10:35:13 | 9:58:25 | 9:47:41 |