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| Nombre: | Kok, Deon |
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| Club: | Running Inn Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 21.09.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 339977 | ||
10 resultados de la búsqueda (9 pruebas, 620 km). (Más)
| 2010 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:16 h | Kok, Deon | total: 6665 | M: 5052 | Cat M35: 952 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:55 h | Kok, Deon | total: 6507 | M: 4912 | Cat M35: 929 | |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:58 h | Kok, Deon | Running Inn Athletics Club | total: 5253 | M: 4606 | Cat M35: 1000 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:12 h | Kok, Deon | RunNING | total: 3333 | M: 2691 | Cat M35: 562 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:59:57 h | Kok, Deon | Running Inn Athletics Club | total: 7243 | M: 6150 | Cat M23: 1878 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:50 h | Kok, Deon | Running Inn Athletics Club | total: 3977 | M: 3231 | Cat M23: 894 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:49 h | Kok, Deon | Running Inn Athletics Club | total: 10831 | M: 9002 | Cat M23: 2516 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:41:10 h | Kok, Deon | Running INN | total: 3480 | M: 2723 | Cat M23: 641 |
| 2004 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:34 h | Kok, Deon | Running Inn AC | total: 10078 | M: 8523 | Cat M23: 2401 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:56:49 h | Kok, Deon | Running INN | total: 2564 | M: 2080 | Cat M23: 517 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2010 | 2008 | 2007 | 2005 | 2004 | |
|---|---|---|---|---|---|---|
| 50km | 5:56:49 |
6:05:16
(9913/4908) |
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5:56:49
(4348/2058) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2010 | 2008 | 2007 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 10:47:58 | 10:59:57 | 11:46:49 | 11:58:34 | |
| Two Oceans Marathon | 3 | 6:47:55 | 5:55:12 | 5:59:50 |