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| Nombre: | Mngomezulu, Zandile |
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| Club: | Benoni Northerns Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1976 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 28.04.1976 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 337777 | ||
15 resultados de la búsqueda (14 pruebas, 937 km). (Más)
| 2023 | 2 pruebas, 106 km (Más) | ||||
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| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:46 h | Mngomezulu, Zandile | Original Mambas Athletics Club | total: 4244 | F: 870 | Cat W45: 96 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:51 h | Mngomezulu, Zandile | Original Mambas Athletics Club | total: 4243 | F: 869 | Cat W45: 96 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:42:44 h | Mngomezulu, Zandile | Real Gijima | total: 221 | F: 26 | Cat W45: 1 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:05:00 h | Mngomezulu, Zandile | Powered-Up Runners AC | total: 7989 | F: 1429 | Cat W45: 214 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 6:01:38 h | Mngomezulu, Zandile | Powered UP Runners | total: 170 | F: 19 | Cat W45: 3 |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:47:29 h | Mngomezulu, Zandile | Benoni Northerns Athletics Club | total: 3066 | F: 718 | Cat W40: 159 |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:17:05 h | Mngomezulu, Zandile | Benoni Northerns Athletic Club | total: 3069 | F: 829 | Cat W40: 196 |
| 2016 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 12:04:11 h | Mngomezulu, Zandile | Benoni Northerns Athletics Club | total: 14580 | F: 3005 | Cat W40: 677 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:24:27 h | Mngomezulu, Zandile | Benoni Northerns AC | total: 1425 | F: 298 | Cat W35: 70 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:40:59 h | Mngomezulu, Zandile | Benoni Northerns Athletic Club | total: 1798 | F: 108 | Cat W35: 30 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:10:48 h | Mngomezulu, Zandile | KWA-Thema Strid | total: 2472 | F: 601 | Cat W35: 113 |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:17:59 h | Mngomezulu, Zandile | Benoni Northerns Athletic Club | total: 2802 | F: 652 | Cat W35: 122 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:08 h | Mngomezulu, Zandile | Benoni Northerns Athletic Club | total: 9096 | F: 1561 | Cat W23: 383 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:12 h | Mngomezulu, Zandile | Benoni Northerns Athletic Club | total: 7728 | F: 1210 | Cat W23: 293 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:56:53 h | Mngomezulu, Zandile | Benoni Northerns Athletic Club | total: 9897 | F: 1739 | Cat W23: 401 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2022 | 2019 | 2018 | 2016 | 2014 | 2012 | 2009 | 2008 | 2007 | |
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| 50km | 5:23:46 |
5:23:46
(2020/902) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2022 | 2019 | 2018 | 2016 | 2014 | 2012 | 2009 | 2008 | 2007 | ||
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| Comrades Marathon - Down Run | 6 | 11:05:00 | 12:04:11 | 8:40:59 | 11:46:08 | 11:47:12 | 11:56:53 | ||||
| Loskop Ultra Marathon 50km | 4 | 6:47:29 | 6:17:05 | 6:10:48 | 6:17:59 | ||||||
| Human Rights Real Gijimas Ultra 50km | 2 | 5:42:44 | 6:01:38 |