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| Nombre: | Gramkow, Ingrid |
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| Club: | Collegians Harriers | ||
| Domicilio: | KwaZulu-Natal | ||
| Año de nacimiento: | 1969 | (Cat. alemana: W55) | |
| Fecha de nacimiento: | 15.10.1969 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 337480 | ||
11 resultados de la búsqueda (9 pruebas, 618 km). (Más)
| 2015 | 1 prueba, 56 km (Más) | ||||
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| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:30 h | Gramkow, Ingrid | Collegians Harriers | total: 2932 | F: 495 | Cat W45: 69 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:56 h | Gramkow, Ingrid | Collegians Harriers | total: 3048 | F: 501 | Cat W45: 71 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:16:48 h | Gramkow, Ingrid | Collegians Harriers | total: 8322 | F: 1416 | Cat W40: 320 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:49 h | Gramkow, Ingrid | CH | total: 3350 | F: 626 | Cat W40: 136 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:53 h | Gramkow, Ingrid | CH | total: 3438 | F: 610 | Cat W40: 134 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:35 h | Gramkow, Ingrid | Collegians Harriers | total: 8373 | F: 1358 | Cat W35: 281 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:38:10 h | Gramkow, Ingrid | Hilton Harriers | total: 7041 | F: 991 | Cat W35: 263 |
| 2003 | 1 prueba, 50 km (Más) | ||||
| 13.09.2003 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:02:38 h | Gramkow, Ingrid | total: 201 | F: 36 | Cat W23: 7 | |
| 2001 | 1 prueba, 50 km (Más) | ||||
| 01.09.2001 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 7:56:22 h | Gramkow, Ingrid | total: 191 | F: 41 | Cat W23: 11 | |
| 2000 | 1 prueba, 50 km (Más) | ||||
| 02.09.2000 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:45:03 h | Gramkow, Ingrid | total: 187 | F: 35 | Cat W23: 8 | |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:02:43 h | Gramkow, Ingrid | Hilton Harriers | total: 6146 | F: 589 | Cat W23: 190 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2014 | 2009 | 2005 | 2003 | 2001 | 2000 | 1999 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:06:56 |
5:06:56
(1278/506) |
5:11:53
(1445/625) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2014 | 2009 | 2005 | 2003 | 2001 | 2000 | 1999 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:16:48 | 11:33:35 | 10:38:10 | 10:02:43 | ||||
| Mont-Aux-Sources 50km Challenge | 3 | 9:02:38 | 7:56:22 | 9:45:03 | |||||
| Two Oceans Marathon | 2 | 5:42:30 | 5:48:49 |