| Nombre: | Speemanns, Ralf |
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| Club: | Arcelor Mittal AC - VT | ||
| Domicilio: | |||
| Año de nacimiento: | 1961 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 10.05.1961 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 335099 | ||
18 resultados de la búsqueda (17 pruebas, 1229 km). (Más)
| 2010 | 2 pruebas, 145 km (Más) | ||||
|---|---|---|---|---|---|
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:29:27 h | Speemanns, Ralf | Arcelor Mittal AC - VT | total: 11146 | M: 8864 | Cat M45: 1394 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:49 h | Speemanns, Ralf | total: 4445 | M: 3566 | Cat M45: 559 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:07 h | Speemanns, Ralf | total: 4453 | M: 3535 | Cat M45: 550 | |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:14 h | Speemanns, Ralf | Arcelor Mittal AC - VT | total: 5182 | M: 4550 | Cat M45: 594 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:14 h | Speemanns, Ralf | MITTAL | total: 1657 | M: 1444 | Cat M45: 208 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:07:22 h | Speemanns, Ralf | Mittal SA AC - VT | total: 4642 | M: 4166 | Cat M45: 523 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:44 h | Speemanns, Ralf | Arcelormittal Avt | total: 1660 | M: 1466 | Cat M45: 204 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:57 h | Speemanns, Ralf | Mittal SA AC - VT | total: 3720 | M: 3425 | Cat M45: 416 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:17 h | Speemanns, Ralf | Mittal Athletic Club | total: 1567 | M: 1419 | Cat M40: 256 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:10 h | Speemanns, Ralf | Mittal SA AC - VT | total: 8462 | M: 7171 | Cat M40: 1420 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:54 h | Speemanns, Ralf | Iscor Vaal Triangle AC | total: 3496 | M: 2936 | Cat M40: 579 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:18 h | Speemanns, Ralf | Iscor AC (Vanderbijlpark) | total: 2775 | M: 2604 | Cat M40: 488 |
| 2003 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:21:01 h | Speemanns, Ralf | Iscor Ath.Club-(Vanderbijlpark) | total: 3622 | M: 3327 | Cat M40: 672 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:43 h | Speemanns, Ralf | Iscor Athletic Club (Vanderbijlpark) | total: 1902 | M: 1743 | Cat M40: 337 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:18 h | Speemanns, Ralf | Iacvp | total: 847 | M: 720 | Cat M40: 165 |
| 2002 | 2 pruebas, 137 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:03:29 h | Speemanns, Ralf | Iscor Ath.Club-(Vanderbijlpark) | total: 4887 | M: 4436 | Cat M40: 873 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 4:49:44 h | Speemanns, Ralf | total: 939 | M: 767 | Cat M40: 176 | |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:24:39 h | Speemanns, Ralf | Arcelor Mittal AC - VT | total: 7091 | M: 6238 | Cat M40: 1254 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:46:18 |
5:27:49
(7492/3508) |
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4:46:18
(1992/705) |
4:49:44
(2125/761) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 11:29:27 | 10:46:14 | 10:07:22 | 9:44:57 | 10:55:10 | 9:16:18 | 9:21:01 | 10:03:29 | 10:24:39 |
| Two Oceans Marathon | 6 | 6:09:07 | 5:20:14 | 5:15:44 | 5:02:17 | 5:45:54 | 5:14:43 | |||
| Om Die Dam 50km | 2 | 4:46:18 | 4:49:44 |





