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| Nombre: | Ponnan, Nathan |
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| Club: | Pegasus Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1960 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 17.08.1960 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 334594 | ||
16 resultados de la búsqueda (16 pruebas, 1079 km). (Más)
| 2024 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:34:26 h | Ponnan, Nathan | Team Vitality Club CG | total: 1701 | M: 1334 | Cat M60: 71 |
| 2016 | 1 prueba, 50 km (Más) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:52:24 h | Ponnan, Nathan | Pegasus Athletics | total: 3194 | M: 2283 | Cat M55: 166 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:43:00 h | Ponnan, Nathan | Pegasus Athletic Club | total: 2916 | M: 1671 | Cat M50: 168 |
| 2013 | 1 prueba, 50 km (Más) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:10:51 h | Ponnan, Nathan | total: 2689 | M: 2011 | Cat M50: 243 | |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:43:32 h | Ponnan, Nathan | Pegasus Athletic Club | total: 10438 | M: 8475 | Cat M50: 846 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:13:31 h | Ponnan, Nathan | Pegasus Athletic Club | total: 2741 | M: 2121 | Cat M50: 242 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:19:22 h | Ponnan, Nathan | Pegasus Athletic Club | total: 10268 | M: 8262 | Cat M45: 1287 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:45:02 h | Ponnan, Nathan | Pegasus Athletic Club | total: 9020 | M: 7480 | Cat M45: 1121 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:54 h | Ponnan, Nathan | Pegasus Athletic Club | total: 7587 | M: 6410 | Cat M45: 925 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:31 h | Ponnan, Nathan | Netcare Rocky Road Runners | total: 8244 | M: 7063 | Cat M40: 1439 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:55 h | Ponnan, Nathan | Netcare Rocky Road Runners | total: 6585 | M: 5365 | Cat M40: 1118 |
| 2003 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:15:27 h | Ponnan, Nathan | Rocky Road Runners | total: 9243 | M: 7832 | Cat M40: 1630 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:50 h | Ponnan, Nathan | Mr Price Rocky Road Runners | total: 3680 | M: 3169 | Cat M40: 638 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 6:07:10 h | Ponnan, Nathan | Netrock | total: 2591 | M: 1725 | Cat M40: 360 |
| 2002 | 1 prueba, 50 km (Más) | ||||
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:09 h | Ponnan, Nathan | total: 2423 | M: 1591 | Cat M40: 335 | |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:21 h | Ponnan, Nathan | Sydenham Sports Club | total: 17931 | M: 15110 | Cat M35: 3238 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2016 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2004 | 2003 | 2002 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:55:09 |
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6:43:00
(13677/6377) |
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6:07:10
(4014/1709) |
5:55:09
(3706/1585) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2016 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2004 | 2003 | 2002 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 11:43:32 | 11:19:22 | 11:45:02 | 11:44:54 | 11:23:31 | 11:15:27 | 11:47:21 | |||||
| Loskop Ultra Marathon 50km | 4 | 6:34:26 | 6:52:24 | 6:10:51 | 6:13:31 | ||||||||
| Om Die Dam 50km | 3 | 6:43:00 | 6:07:10 | 5:55:09 | |||||||||
| Two Oceans Marathon | 2 | 6:16:55 | 5:49:50 |