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| Nombre: | Ngcongo, Nomusa |
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| Club: | Merewent Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1975 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 10.01.1975 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 334314 | ||
8 resultados de la búsqueda (7 pruebas, 516 km). (Más)
| 2024 | 2 pruebas, 143 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:58 h | Ngcongo, Nomusa | Hollywood AC KZN | total: 16912 | F: 3206 | Cat W45: 397 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:28 h | Ngcongo, Nomusa | Hollywood Athletics Club KZN | total: 8042 | F: 2120 | Cat W45: 237 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:07 h | Ngcongo, Nomusa | Hollywood Athletics Club KZN | total: 8337 | F: 2263 | Cat W45: 252 |
| 2017 | 1 prueba, 52 km (Más) | ||||
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:00:51 h | Ngcongo, Nomusa | Merewent AC | total: 350 | F: 12 | Cat W40: 4 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:19:08 h | Ngcongo, Nomusa | Merewent Athletic Club | total: 10254 | F: 2001 | Cat W35: 417 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:01:45 h | Ngcongo, Nomusa | Merewent Athletic Club | total: 7246 | F: 1061 | Cat W23: 274 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:23 h | Ngcongo, Nomusa | MERWENT | total: 3984 | F: 811 | Cat W23: 185 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:04 h | Ngcongo, Nomusa | Merewent Athletic Club | total: 7660 | F: 1196 | Cat W23: 289 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2017 | 2010 | 2009 | 2008 | |
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| 50km | 5:51:28 |
5:51:28
(3700/2185) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2017 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:56:58 | 11:19:08 | 11:01:45 | 11:46:04 | |
| Two Oceans Marathon | 2 | 6:38:07 | 6:16:23 |