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| Nombre: | Mokoena, Lawrencia Makhanya |
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| Club: | Diepkloof Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1972 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 27.09.1972 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 334020 | ||
9 resultados de la búsqueda (9 pruebas, 653 km). (Más)
| 2010 | 1 prueba, 89 km (Más) | ||||
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| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:16:57 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletics Club | total: 10118 | F: 1973 | Cat W35: 413 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:03:40 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletics Club | total: 7276 | F: 1071 | Cat W35: 233 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:52 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletics Club | total: 7934 | F: 1260 | Cat W35: 268 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:33 h | Mokoena, Lawrencia Makhanya | DKLOOF | total: 4303 | F: 929 | Cat W35: 220 |
| 2005 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:35:24 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletics Club | total: 4067 | F: 378 | Cat W23: 107 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:44:04 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletic Club | total: 1618 | F: 209 | Cat W23: 65 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:04 h | Mokoena, Lawrencia Makhanya | Diepkloof AC | total: 3181 | F: 494 | Cat W23: 155 |
| 2004 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:04:51 h | Mokoena, Lawrencia Makhanya | Diepkloof AC | total: 7615 | F: 1034 | Cat W23: 279 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:27 h | Mokoena, Lawrencia Makhanya | Diepkloof | total: 1995 | F: 321 | Cat W23: 82 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2010 | 2009 | 2008 | 2005 | 2004 | |
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| 50km | 5:38:27 |
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5:38:27
(704/323) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2010 | 2009 | 2008 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:16:57 | 11:03:40 | 11:50:52 | 9:35:24 | 11:04:51 |
| Two Oceans Marathon | 2 | 6:19:33 | 5:41:04 |