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| Nombre: | Mdlalose, Simphiwe |
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| Club: | Umqulusi Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 07.08.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 333908 | ||
10 resultados de la búsqueda (10 pruebas, 812 km). (Más)
| 2010 | 1 prueba, 89 km (Más) | ||||
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| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:41 h | Mdlalose, Simphiwe | Umqulusi Athletic Club | total: 7388 | M: 6155 | Cat M23: 1687 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:57 h | Mdlalose, Simphiwe | Umqulusi Athletic Club | total: 6228 | M: 5403 | Cat M23: 1702 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:13 h | Mdlalose, Simphiwe | Umqulusi Athletic Club | total: 8441 | M: 7062 | Cat M23: 2004 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:56:15 h | Mdlalose, Simphiwe | Umqulusi Athletic Club | total: 6991 | M: 5953 | Cat M23: 1830 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:02 h | Mdlalose, Simphiwe | Vryheid AC | total: 2054 | M: 1946 | Cat M23: 816 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:05:40 h | Mdlalose, Simphiwe | Vryheid AC | total: 5325 | M: 4686 | Cat M23: 1590 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:19 h | Mdlalose, Simphiwe | Vryheid AC | total: 3405 | M: 3154 | Cat M23: 1139 |
| 2003 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:16:44 h | Mdlalose, Simphiwe | Orlando East Athletic Club | total: 5963 | M: 5272 | Cat M23: 1780 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:20 h | Mdlalose, Simphiwe | Orlando Athletic Club | total: 1693 | M: 1559 | Cat M23: 596 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:25:15 h | Mdlalose, Simphiwe | total: 532 | M: 494 | Cat M23: 181 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
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| 50km | 4:25:15 |
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4:25:15
(1395/479) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 10:40:41 | 10:46:57 | 11:56:13 | 10:56:15 | 8:51:02 | 10:05:40 | 9:36:19 | 10:16:44 |