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| Nombre: | Louw, Paul |
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| Club: | Correc.Services AC - WP | ||
| Domicilio: | |||
| Año de nacimiento: | 1954 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 11.01.1954 | (Cat. internac.: M70) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 333629 | ||
13 resultados de la búsqueda (10 pruebas, 688 km). (Más)
| 2014 | 1 prueba, 56 km (Más) | ||||
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| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:33 h | Louw, Paul | SPRINGB | total: 6847 | M: 5140 | Cat M60: 129 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:25 h | Louw, Paul | SPRINGB | total: 6820 | M: 5086 | Cat M60: 126 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:11 h | Louw, Paul | Springbok Athletic Club | total: 6215 | M: 4781 | Cat M55: 279 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:54 h | Louw, Paul | Springbok Athletic Club | total: 6297 | M: 4806 | Cat M55: 278 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:13 h | Louw, Paul | Springbok Athletic Club | total: 4911 | M: 3908 | Cat M55: 199 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:32 h | Louw, Paul | Springbok Athletic Club | total: 4933 | M: 3901 | Cat M55: 201 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:27:19 h | Louw, Paul | Correc.Services AC - WP | total: 6527 | M: 5505 | Cat M55: 197 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:32 h | Louw, Paul | Springbok Athletic Club | total: 4812 | M: 4266 | Cat M50: 336 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:58:39 h | Louw, Paul | Springbok Athletic Club | total: 7154 | M: 6086 | Cat M50: 509 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:38 h | Louw, Paul | Springbok Athletic Club | total: 4083 | M: 3308 | Cat M50: 287 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:29 h | Louw, Paul | Springbok Athletic Club | total: 4896 | M: 4392 | Cat M50: 302 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:08 h | Louw, Paul | Springbok Athletic Club | total: 4000 | M: 3285 | Cat M50: 269 |
| 1996 | 1 prueba, 56 km (Más) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:04 h | Louw, Paul | total: 6674 | M: 5864 | Cat M40: 992 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2014 | 2013 | 2012 | 2010 | 2008 | 2007 | 2006 | 1996 | |
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| 50km | 5:27:13 |
5:57:33
(11792/5435) |
5:46:11
(10656/4755) |
5:27:13
(8891/4106) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2014 | 2013 | 2012 | 2010 | 2008 | 2007 | 2006 | 1996 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:41:25 | 6:30:54 | 6:08:32 | 6:03:38 | 5:55:08 | 5:56:04 | ||
| Comrades Marathon - Up Run | 4 | 10:27:19 | 10:38:32 | 10:58:39 | 10:16:29 |