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| Nombre: | Abrahams, Ronald |
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| Club: | Guguletu Athletic Club (RCS) | ||
| Domicilio: | |||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 14.07.1967 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 331766 | ||
15 resultados de la búsqueda (12 pruebas, 835 km). (Más)
| 2013 | 1 prueba, 56 km (Más) | ||||
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| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:41 h | Abrahams, Ronald | Rcs Guguletu Athletic Club | total: 6708 | M: 5102 | Cat M45: 824 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:30 h | Abrahams, Ronald | Rcs Guguletu Athletic Club | total: 6613 | M: 5003 | Cat M45: 808 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:04 h | Abrahams, Ronald | Guguletu Athletic Club (RCS) | total: 11570 | M: 9310 | Cat M40: 1839 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:07 h | Abrahams, Ronald | Rcs Guguletu Athletic Club | total: 5625 | M: 4367 | Cat M40: 826 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:15 h | Abrahams, Ronald | Rcs Guguletu Athletic Club | total: 5556 | M: 4351 | Cat M40: 811 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:47 h | Abrahams, Ronald | GUGS | total: 5654 | M: 4352 | Cat M40: 826 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:56 h | Abrahams, Ronald | GUGS | total: 5898 | M: 4509 | Cat M40: 844 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:49:02 h | Abrahams, Ronald | Guguletu Athletic Club (RCS) | total: 13062 | M: 10220 | Cat M40: 1926 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:05 h | Abrahams, Ronald | UWC | total: 5248 | M: 4035 | Cat M40: 786 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:47:41 h | Abrahams, Ronald | University of West Cape | total: 9159 | M: 7592 | Cat M35: 1531 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:10 h | Abrahams, Ronald | University Of The Western Cape | total: 4977 | M: 3932 | Cat M35: 763 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:45 h | Abrahams, Ronald | University of West Cape | total: 8902 | M: 7487 | Cat M35: 1592 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:39 h | Abrahams, Ronald | University Of The Western Cape Athletic Club | total: 6197 | M: 4878 | Cat M35: 979 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:39 h | Abrahams, Ronald | University of West Cape | total: 11536 | M: 9565 | Cat M35: 2033 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:12 h | Abrahams, Ronald | University Of The Western Cape AC | total: 4571 | M: 3740 | Cat M35: 813 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:38:15 |
5:53:41
(11253/5038) |
5:38:15
(9717/4516) |
6:05:47
(9534/4283) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:36:30 | 6:23:07 | 6:56:56 | 6:45:05 | 6:26:10 | 6:45:39 | 5:58:12 | |
| Comrades Marathon - Down Run | 5 | 11:55:04 | 11:49:02 | 11:47:41 | 11:42:45 | 11:55:39 |