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| Nombre: | Roos, Paul |
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| Club: | Nedbank Running Club WP | ||
| Domicilio: | |||
| Año de nacimiento: | 1960 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 16.11.1960 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 331311 | ||
26 resultados de la búsqueda (24 pruebas, 1646 km). (Más)
| 2016 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:08 h | Roos, Paul | NRCWP | total: 3650 | M: 2994 | Cat M55: 125 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:29 h | Roos, Paul | NRCWP | total: 4325 | M: 3455 | Cat M55: 159 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:09 h | Roos, Paul | Nedbank Running Club WP | total: 7588 | M: 6410 | Cat M50: 562 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:58:44 h | Roos, Paul | Nedbank Running Club WP | total: 2888 | M: 2635 | Cat M45: 318 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:37 h | Roos, Paul | Nedbank Running Club Cape Town | total: 1708 | M: 1501 | Cat M45: 184 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:36 h | Roos, Paul | Nedbank Running Club Cape Town | total: 1719 | M: 1484 | Cat M45: 182 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:14 h | Roos, Paul | Harmony AC - WP | total: 6274 | M: 5416 | Cat M45: 769 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:04 h | Roos, Paul | Nedbank Running Club Cape Town | total: 3407 | M: 2805 | Cat M45: 453 |
| 2006 | 1 prueba, 56 km (Más) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:59 h | Roos, Paul | Nedbank Running Club Western Province | total: 1704 | M: 1533 | Cat M45: 199 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:33:56 h | Roos, Paul | Old Mutual AC WP | total: 6793 | M: 5857 | Cat M40: 1140 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:55 h | Roos, Paul | Old Mutual AC | total: 3353 | M: 2820 | Cat M40: 560 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:15 h | Roos, Paul | Old Mutual AC | total: 2202 | M: 1990 | Cat M40: 378 |
| 2003 | 3 pruebas, 210 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:42:52 h | Roos, Paul | Old Mutual AC - Wp | total: 2277 | M: 2145 | Cat M40: 412 |
| 10.05.2003 | Knysna Classic Two Lagoons Ultra (RSA) | 65km | |||
| 5:17:32 h | Roos, Paul | Old Mutual | total: 7 | M: 7 | Cat M40: 2 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:18 h | Roos, Paul | Old Mutual Athletic Club | total: 1816 | M: 1666 | Cat M40: 320 |
| 2002 | 1 prueba, 56 km (Más) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:12 h | Roos, Paul | Old Mutual Athletic Club | total: 3552 | M: 3055 | Cat M40: 625 |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:48 h | Roos, Paul | Old Mutual AC WP | total: 5487 | M: 4948 | Cat M40: 998 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:51 h | Roos, Paul | Old Mutual Athletic Club | total: 1928 | M: 1771 | Cat M40: 356 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:56 h | Roos, Paul | Old Mutual AC WP | total: 3937 | M: 3668 | Cat M35: 854 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:15 h | Roos, Paul | total: 2072 | M: 1915 | Cat M35: 456 | |
| 1999 | 1 prueba, 56 km (Más) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:32 h | Roos, Paul | total: 1255 | M: 1182 | Cat M35: 298 | |
| 1998 | 2 pruebas, 143 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:06 h | Roos, Paul | Old Mutual AC WP | total: 4409 | M: 4086 | Cat M35: 1029 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:56 h | Roos, Paul | total: 1574 | M: 1486 | Cat M35: 357 | |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:28:55 h | Roos, Paul | Old Mutual AC WP | total: 8007 | M: 7173 | Cat M35: 1737 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:07 h | Roos, Paul | total: 2538 | M: 2350 | Cat M35: 560 | |
| 1996 | 1 prueba, 56 km (Más) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:04 h | Roos, Paul | total: 4300 | M: 3904 | Cat M35: 931 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2012 | 2010 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | |
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| 50km | 4:41:37 |
5:14:08
(7394/3273) |
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4:41:37
(3718/1597) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2012 | 2010 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 14 | 5:58:29 | 5:18:36 | 5:53:04 | 5:07:59 | 5:43:55 | 5:10:15 | 5:12:18 | 5:48:12 | 5:08:51 | 5:05:15 | 4:46:32 | 4:51:56 | 5:10:07 | 5:33:04 | |
| Comrades Marathon - Down Run | 9 | 10:53:09 | 8:58:44 | 10:45:14 | 10:33:56 | 8:42:52 | 9:56:48 | 8:58:56 | 9:43:06 | 10:28:55 |