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| Nombre: | Shongwe, Themba Christopher |
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| Club: | Transnet Engineering Athletic Club - GN | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 28.06.1981 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 330336 | ||
9 resultados de la búsqueda (9 pruebas, 720 km). (Más)
| 2018 | 1 prueba, 90 km (Más) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:33:41 h | Shongwe, Themba Christopher | Ford Athletic Club | total: 13708 | M: 11138 | Cat M35: 2438 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:23 h | Shongwe, Themba Christopher | *Pretoria | total: 1770 | M: 1664 | Cat M35: 456 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:49:27 h | Shongwe, Themba Christopher | Transnet Engineering Athletic Club - GN | total: 3539 | M: 3200 | Cat M23: 924 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:38:58 h | Shongwe, Themba Christopher | Transnet AC GN | total: 604 | M: 583 | Cat M23: 230 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:48:59 h | Shongwe, Themba Christopher | Transnet Rail E | total: 154 | M: 143 | Cat M23: 48 |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:37:06 h | Shongwe, Themba Christopher | SAPS AC - NP | total: 64 | M: 62 | Cat M23: 28 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:07 h | Shongwe, Themba Christopher | SAPS AC - NP | total: 5148 | M: 4445 | Cat M23: 1327 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:19:29 h | Shongwe, Themba Christopher | Ilanga Athletic Club | total: 413 | M: 400 | Cat M23: 194 |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:24 h | Shongwe, Themba Christopher | Henley Road Runners | total: 9713 | M: 8834 | Cat MU23: 356 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2015 | 2014 | 2012 | 2010 | 2007 | 1993 | |
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| 50km | 3:37:06 |
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3:37:06
(564/336) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2015 | 2014 | 2012 | 2010 | 2007 | 1993 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 11:33:41 | 8:42:23 | 9:49:27 | 7:38:58 | 9:58:07 | 7:19:29 | 10:44:24 |