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| Nombre: | Kokoana, Poho |
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| Club: | Rand Water AC - VT | ||
| Domicilio: | |||
| Año de nacimiento: | 1963 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 09.03.1963 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 330258 | ||
26 resultados de la búsqueda (23 pruebas, 1769 km). (Más)
| 2013 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:02:25 h | Kokoana, Poho | Rand Water AC - VT | total: 6154 | M: 5248 | Cat M50: 442 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:56:50 h | Kokoana, Poho | Rand Water AC - CG | total: 7848 | M: 6608 | Cat M45: 1053 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:29 h | Kokoana, Poho | Rand Water Vaal Triangle | total: 5350 | M: 4187 | Cat M45: 688 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:08 h | Kokoana, Poho | Rand Water Vaal Triangle | total: 5147 | M: 4061 | Cat M45: 664 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:44 h | Kokoana, Poho | RWATER | total: 3529 | M: 2899 | Cat M45: 421 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:53 h | Kokoana, Poho | RWATER | total: 3515 | M: 2867 | Cat M45: 409 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:02 h | Kokoana, Poho | Rand AC | total: 4721 | M: 4099 | Cat M45: 564 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:31 h | Kokoana, Poho | Rand Water Vaal Triangle | total: 3585 | M: 2908 | Cat M45: 436 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:49 h | Kokoana, Poho | Rand Water Vaal Triangle | total: 3415 | M: 2816 | Cat M45: 422 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:32:56 h | Kokoana, Poho | Rand Water AC - VT | total: 5539 | M: 4860 | Cat M45: 652 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:30 h | Kokoana, Poho | RANDWVT | total: 1662 | M: 1471 | Cat M45: 203 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:51 h | Kokoana, Poho | Rand Water AC - CG | total: 1932 | M: 1833 | Cat M45: 169 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:02:43 h | Kokoana, Poho | Rand Water AC - CG | total: 4532 | M: 4079 | Cat M40: 787 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:50 h | Kokoana, Poho | Rand Water Vaal Triangle | total: 2299 | M: 1975 | Cat M40: 375 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:50 h | Kokoana, Poho | Rand Water AC - CG | total: 2886 | M: 2692 | Cat M40: 467 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:13:38 h | Kokoana, Poho | Rand Water AC - VT | total: 3353 | M: 3075 | Cat M40: 569 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:57 h | Kokoana, Poho | Rand Water Vaal Triangle | total: 1080 | M: 1007 | Cat M40: 189 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:30 h | Kokoana, Poho | Rand Water AC - VT | total: 1487 | M: 1420 | Cat M40: 247 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:52 h | Kokoana, Poho | Rand Water Avt AC | total: 1196 | M: 1117 | Cat M40: 198 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:43 h | Kokoana, Poho | Rand Water AC - VT | total: 2054 | M: 1941 | Cat M40: 359 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:45 h | Kokoana, Poho | Rand Water AC - VT | total: 2151 | M: 2038 | Cat M35: 519 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:25 h | Kokoana, Poho | Rand Water AC - VT | total: 2861 | M: 2692 | Cat M35: 654 |
| 1999 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:44:41 h | Kokoana, Poho | Rand Water AC - VT | total: 5091 | M: 4648 | Cat M35: 1105 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:16 h | Kokoana, Poho | total: 610 | M: 588 | Cat M35: 147 | |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:18 h | Kokoana, Poho | Rand Water AC - VT | total: 2635 | M: 2490 | Cat M35: 635 |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:30:29 h | Kokoana, Poho | Vaal Athletic Club | total: 2132 | M: 2039 | Cat M23: 953 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | 1997 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:12:49 |
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5:31:08
(9199/4251) |
5:17:44
(6896/2889) |
5:12:49
(6252/2806) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | 1997 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 11:02:25 | 10:56:50 | 9:53:02 | 10:32:56 | 8:57:51 | 10:02:43 | 9:17:50 | 9:13:38 | 8:32:30 | 8:36:43 | 8:47:45 | 8:44:25 | 9:44:41 | 8:58:18 | 8:30:29 | |
| Two Oceans Marathon | 8 | 6:17:29 | 5:56:53 | 5:53:31 | 5:22:30 | 5:31:50 | 4:48:57 | 4:45:52 | 4:24:16 |