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| Nombre: | Moholola, Koena |
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| Club: | Eskom Athletic Club - CGA | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 18.05.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 328051 | ||
51 resultados de la búsqueda (46 pruebas, 2945 km). (Más)
| 2025 | 4 pruebas, 246 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:39 h | Moholola, Koena | Team Vitality Atletic Club GN | total: 7649 | M: 6694 | Cat M50: 581 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:58:59 h | Moholola, Koena | Team Vitality Atletic Club GN | total: 675 | M: 579 | Cat M50: 76 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:04 h | Moholola, Koena | Team Vitality Athletics Gauteng North | total: 4647 | M: 3787 | Cat M50: 318 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:58 h | Moholola, Koena | Team Vitality Athletics Gauteng North | total: 4684 | M: 3779 | Cat M50: 319 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:35 h | Moholola, Koena | Team Vitality Club GN | total: 1274 | M: 1080 | Cat M50: 103 |
| 2024 | 5 pruebas, 293 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:00 h | Moholola, Koena | Team Vitality Atletic Club GN | total: 6388 | M: 5651 | Cat M50: 468 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:15 h | Moholola, Koena | Team Vitality Atletic Club GN | total: 493 | M: 436 | Cat M50: 55 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:44 h | Moholola, Koena | Team Vitality Athletics Gauteng North | total: 3276 | M: 2705 | Cat M50: 216 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:24 h | Moholola, Koena | Team Vitality Athletics Gauteng North | total: 3311 | M: 2700 | Cat M50: 217 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:57:56 h | Moholola, Koena | total: 474 | M: 438 | Cat M50: 34 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:37 h | Moholola, Koena | Team Vitality Club GN | total: 810 | M: 722 | Cat M50: 68 |
| 2023 | 5 pruebas, 291 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:20:03 h | Moholola, Koena | Team Vitality Atletic Club GN | total: 4092 | M: 3679 | Cat M50: 306 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:07 h | Moholola, Koena | Team Vitality Gauteng North | total: 314 | M: 279 | Cat M45: 44 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:36 h | Moholola, Koena | Team Vitality Athletics Gauteng North | total: 1697 | M: 1495 | Cat M45: 237 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:16 h | Moholola, Koena | Team Vitality Athletics Gauteng North | total: 1695 | M: 1494 | Cat M45: 237 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:39:36 h | Moholola, Koena | Team Vitality Club GN | total: 483 | M: 418 | Cat M45: 75 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:20 h | Moholola, Koena | Team Vitality Club GN | total: 453 | M: 410 | Cat M45: 65 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:47:50 h | Moholola, Koena | Team Vitality Atletic Club GN | total: 3732 | M: 3263 | Cat M45: 585 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:02:28 h | Moholola, Koena | Team Vitality Club GN | total: 1117 | M: 952 | Cat M45: 161 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:57 h | Moholola, Koena | Team Vitality Athletics Gauteng North | total: 1779 | M: 1488 | Cat M45: 257 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:22 h | Moholola, Koena | Team Vitality Athletics Gauteng North | total: 1792 | M: 1488 | Cat M45: 257 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:04:26 h | Moholola, Koena | Team Vitality - Gauteng North | total: 700 | M: 618 | Cat M45: 115 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:17 h | Moholola, Koena | Team Vitality - AGN | total: 4608 | M: 4182 | Cat M45: 617 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:35 h | Moholola, Koena | Team Vitality Club GN | total: 2049 | M: 1800 | Cat M45: 257 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:08 h | Moholola, Koena | Team Vitality Club GN | total: 1979 | M: 1757 | Cat M45: 247 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:26 h | Moholola, Koena | Eskom Athletic Club - CGA | total: 479 | M: 427 | Cat M45: 58 |
| 2018 | 4 pruebas, 238 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:46:29 h | Moholola, Koena | Eskom Athletic Club - CGA | total: 2372 | M: 2220 | Cat M45: 301 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:23:45 h | Moholola, Koena | Eskom Athletic Club - GN | total: 436 | M: 395 | Cat M40: 94 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:23:36 h | Moholola, Koena | Eskom Gijimas | total: 378 | M: 349 | Cat M40: 83 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:24 h | Moholola, Koena | Eskom Athletic Club - CGA | total: 551 | M: 505 | Cat M40: 104 |
| 2017 | 4 pruebas, 235 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:05:40 h | Moholola, Koena | Eskom Athletic Club - CGA | total: 2465 | M: 2277 | Cat M40: 544 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:19:55 h | Moholola, Koena | Eskom Athletics General | total: 482 | M: 462 | Cat M40: 73 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:30:08 h | Moholola, Koena | Eskom Gijimas | total: 549 | M: 494 | Cat M40: 92 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:10 h | Moholola, Koena | Eskom Athletic Club - CGA | total: 563 | M: 500 | Cat M40: 99 |
| 2016 | 4 pruebas, 237 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:29:14 h | Moholola, Koena | Eskom Athletic Club - CGA | total: 3859 | M: 3466 | Cat M40: 786 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:11 h | Moholola, Koena | Eskom Athletics General | total: 851 | M: 727 | Cat M40: 158 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:40:36 h | Moholola, Koena | Eskom Gijimas - BDR | total: 382 | M: 339 | Cat M40: 72 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:30 h | Moholola, Koena | Eskom Athletic Club - CGA | total: 965 | M: 844 | Cat M40: 177 |
| 2015 | 3 pruebas, 187 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:55 h | Moholola, Koena | Eskom Athletic Club - CGA | total: 4635 | M: 4078 | Cat M40: 878 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:00:00 h | Moholola, Koena | Eskom Runners Club | total: 1312 | M: 1118 | Cat M40: 220 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:03 h | Moholola, Koena | Eskom Athletic Club - CGA | total: 1338 | M: 1116 | Cat M40: 228 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:42 h | Moholola, Koena | Eskom Gijimas - CG | total: 4897 | M: 4281 | Cat M40: 935 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:47 h | Moholola, Koena | Eskom Gijimas - CG | total: 6314 | M: 5363 | Cat M40: 1130 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:43:50 h | Moholola, Koena | Arcadia Running Club | total: 4215 | M: 3713 | Cat M35: 847 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:25 h | Moholola, Koena | Arcadia Running Club | total: 3608 | M: 3275 | Cat M35: 737 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:13 h | Moholola, Koena | Arcadia Running Club | total: 2945 | M: 2723 | Cat M35: 630 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:13 h | Moholola, Koena | ARCADIA | total: 2289 | M: 1920 | Cat M23: 575 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:13:39 h | Moholola, Koena | Arcadia Running Club | total: 2856 | M: 2667 | Cat M23: 1037 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:06 h | Moholola, Koena | Arcadia Running Club | total: 2393 | M: 2048 | Cat M23: 661 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:25 h | Moholola, Koena | Arcadia Running Club | total: 3771 | M: 3468 | Cat M23: 1280 |
| 2004 | 1 prueba, 50 km (Más) | ||||
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:16 h | Moholola, Koena | Arcadia | total: 1027 | M: 929 | Cat M23: 267 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:40:08 |
5:15:04
(7911/3880) |
4:58:44
(6159/2938) |
4:40:36
(3831/1633) |
5:02:28
(4603/1982) |
5:04:26
(2312/605) |
4:40:08
(4743/1848) |
4:43:24
(4164/1878) |
4:43:10
(4234/1761) |
5:18:30
(7875/3552) |
5:35:03
(9740/4470) |
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4:55:16
(2357/919) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 16 | 10:15:39 | 9:54:00 | 9:20:03 | 9:47:50 | 9:44:17 | 8:46:29 | 9:05:40 | 9:29:14 | 10:16:55 | 10:18:42 | 11:09:47 | 9:43:50 | 9:42:25 | 9:44:13 | 9:13:39 | 9:46:25 | ||
| Om Die Dam 50km | 11 | 5:37:35 | 5:07:37 | 4:48:20 | 5:02:28 | 5:04:26 | 4:43:26 | 4:43:24 | 4:43:10 | 5:18:30 | 5:35:03 | 4:55:16 | |||||||
| Loskop Ultra Marathon 50km | 7 | 4:58:59 | 4:54:15 | 4:37:07 | 4:23:45 | 4:19:55 | 4:47:11 | 5:00:00 | |||||||||||
| Two Oceans Marathon | 7 | 5:54:58 | 5:35:24 | 5:16:16 | 5:49:22 | 5:17:35 | 5:37:13 | 5:34:06 | |||||||||||
| Modern Athlete Irene Ultra | 4 | 4:39:36 | 4:23:36 | 4:30:08 | 4:40:36 |