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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nombre: Ngcobo, Elphas   Submit Personal Website Send Link 
Club: Department Of Rural Development & Land Reform AC 
Domicilio: Cape Town
Año de nacimiento: 1982 (Cat. alemana: M40)
Fecha de nacimiento: 02.01.1982 (Cat. internac.: M40)
Nacionalidad: RSA RSA Sudáfrica
RunnerID: 322393
 

19 resultados de la búsqueda (13 pruebas, 954 km).  (Más)

2018 1 prueba, 90 km  (Más)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
7:56:47 h Ngcobo, Elphas Scottburgh Athletic Club  total: 1007 M: 961 Cat M35: 276
2017 1 prueba, 87 km  (Más)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:42:13 h Ngcobo, Elphas Nedbank Running Club Western Province  total: 3703 M: 3348 Cat M35: 851
2016 2 pruebas, 145 km  (Más)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:02:49 h Ngcobo, Elphas Nedbank Running Club KZN  total: 1112 M: 1059 Cat M23: 340
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:01:13 h Ngcobo, Elphas NRCKZN  total: 486 M: 459 Cat M23: 161
26.03.2016 Two Oceans Marathon (RSA) 56km
4:31:22 h Ngcobo, Elphas NRCKZN  total: 470 M: 445 Cat M23: 150
2015 2 pruebas, 143 km  (Más)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
8:30:45 h Ngcobo, Elphas Department Of Rural Development & Land Reform AC  total: 1249 M: 1183 Cat M23: 375
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
3:53:48 h Ngcobo, Elphas Department of Rural Development & Land Reform Athl  total: 340 M: 322 Cat M23: 126
04.04.2015 Two Oceans Marathon (RSA) 56km
4:21:38 h Ngcobo, Elphas Department of Rural Development & Land Reform Athl  total: 314 M: 297 Cat M23: 119
2014 2 pruebas, 145 km  (Más)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
8:53:48 h Ngcobo, Elphas DRDLR Athletics Club  total: 2087 M: 1945 Cat M23: 637
18.04.2014 Two Oceans Marathon (RSA) 56km
4:34:20 h Ngcobo, Elphas DRDLR  total: 540 M: 509 Cat M23: 171
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:03:02 h Ngcobo, Elphas DRDLR  total: 531 M: 506 Cat M23: 177
2013 2 pruebas, 143 km  (Más)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:55:36 h Ngcobo, Elphas DRDLR Athletics Club  total: 3127 M: 2861 Cat M23: 870
30.03.2013 Two Oceans Marathon (RSA) 56km
5:15:39 h Ngcobo, Elphas Department Of Rural Development & Land Reform Athl  total: 1872 M: 1661 Cat M23: 498
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:42:40 h Ngcobo, Elphas Department Of Rural Development & Land Reform Athl  total: 1972 M: 1761 Cat M23: 529
2012 2 pruebas, 145 km  (Más)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:08:53 h Ngcobo, Elphas DRDLR Athletics Club  total: 2800 M: 2593 Cat M23: 832
07.04.2012 Two Oceans Marathon (RSA) 56km
5:04:27 h Ngcobo, Elphas Rcs Guguletu Athletic Club  total: 1489 M: 1333 Cat M23: 463
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:29:46 h Ngcobo, Elphas Rcs Guguletu Athletic Club  total: 1509 M: 1358 Cat M23: 471
2011 1 prueba, 56 km  (Más)
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:43:45 h Ngcobo, Elphas GUGS  total: 1786 M: 1570 Cat M23: 513
23.04.2011 Two Oceans Marathon (RSA) 56km
5:28:23 h Ngcobo, Elphas GUGS  total: 2095 M: 1792 Cat M23: 567

Mejores marcas

Your list of personal best performances only contains performances of races which can be included into rankings.

Entre paréntesis ranking annual internacional/ranking nacional.

 PB 2018 2017 2016 2015 2014 2013 2012 2011
50km 3:53:48  
 
4:01:13
(1330/483) 		3:53:48
(964/336) 		4:03:02
(1346/533) 		4:42:40
(4566/1938) 		4:29:46
(3533/1627) 		4:43:45
(4201/1657)

Cuadro comparativo

Comparación de resultados en las carreras con participaciones múltiples

   2018 2017 2016 2015 2014 2013 2012 2011
Comrades Marathon - Down Run 7 7:56:47 9:42:13 8:02:49 8:30:45 8:53:48 9:55:36 9:08:53  
Two Oceans Marathon 6     4:31:22 4:21:38 4:34:20 5:15:39 5:04:27 5:28:23