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| Nombre: | Marais, Ilse |
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| Club: | Rand AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1977 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 30.09.1977 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 322342 | ||
11 resultados de la búsqueda (8 pruebas, 570 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:04:27 h | Marais, Ilse | Nedbank Running Club CG | total: 353 | F: 29 | Cat W45: 2 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:00 h | Marais, Ilse | Nedbank Running Club Central Gauteng | total: 555 | F: 42 | Cat W45: 2 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:58 h | Marais, Ilse | Nedbank Running Club Central Gauteng | total: 496 | F: 35 | Cat W45: 1 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:57:15 h | Marais, Ilse | Nedbank Running Club CG | total: 299 | F: 24 | Cat W45: 4 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:43 h | Marais, Ilse | Nedbank Running Club Central Gauteng | total: 377 | F: 35 | Cat W45: 3 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:44 h | Marais, Ilse | Nedbank Running Club Central Gauteng | total: 355 | F: 35 | Cat W45: 3 |
| 2023 | 1 prueba, 48 km (Más) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:44:04 h | Marais, Ilse | Nedbank Running Club CG | total: 100 | F: 9 | Cat W45: 2 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:21:46 h | Marais, Ilse | Murray & Roberts CG | total: 334 | F: 27 | Cat W40: 13 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:45:19 h | Marais, Ilse | Rand AC | total: 1256 | F: 59 | Cat W35: 20 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:40 h | Marais, Ilse | Rand Athletic Club | total: 1329 | F: 135 | Cat W23: 42 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:45 h | Marais, Ilse | Rand Athletic Club | total: 1406 | F: 140 | Cat W23: 45 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:51:43 |
3:58:00
(132/35) |
3:51:43
(112/32) |
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4:27:45
(334/144) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 7:04:27 | 6:57:15 | 7:21:46 | 8:45:19 | ||
| Two Oceans Marathon | 3 | 4:25:58 | 4:18:44 | 4:58:40 |