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| Nombre: | Ngcobo, Menzi |
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| Club: | Eskom Gijimas Kwazulu Natal | ||
| Domicilio: | KwaZulu-Natal | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 23.08.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 322276 | ||
33 resultados de la búsqueda (26 pruebas, 1657 km). (Más)
| 2025 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:29 h | Ngcobo, Menzi | Hollywood Athletics Club KZN | total: 6221 | M: 4889 | Cat M45: 535 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:49 h | Ngcobo, Menzi | Hollywood Athletics Club KZN | total: 6164 | M: 4796 | Cat M45: 526 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:15 h | Ngcobo, Menzi | Eskom AC KZN | total: 882 | M: 774 | Cat M45: 87 |
| 2023 | 2 pruebas, 139 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:55:04 h | Ngcobo, Menzi | Eskom AC KZN | total: 6101 | M: 5328 | Cat M40: 964 |
| 30.04.2023 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 3:59:20 h | Ngcobo, Menzi | Hollywoobets AC | total: 105 | M: 96 | Cat M40: 14 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:00 h | Ngcobo, Menzi | Eskom Athletic Club - KZN | total: 882 | M: 755 | Cat M40: 151 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:15:15 h | Ngcobo, Menzi | total: 123 | M: 115 | Cat M40: 22 | |
| 2018 | 2 pruebas, 108 km (Más) | ||||
| 07.04.2018 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:25:50 h | Ngcobo, Menzi | Save Orion AC | total: 59 | M: 53 | Cat M35: 10 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:27 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu Natal | total: 5186 | M: 4090 | Cat M35: 924 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:31 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu Natal | total: 5346 | M: 4161 | Cat M35: 936 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:20 h | Ngcobo, Menzi | Eskom Gijimas Athletic Club KZN | total: 2351 | M: 2001 | Cat M35: 447 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:06 h | Ngcobo, Menzi | Eskom Gijimas Athletic Club KZN | total: 1983 | M: 1729 | Cat M35: 408 |
| 2014 | 2 pruebas, 108 km (Más) | ||||
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:36:53 h | Ngcobo, Menzi | Nedbank AC | total: 24 | M: 24 | Cat M35: 7 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:24 h | Ngcobo, Menzi | ESKKZN | total: 917 | M: 839 | Cat M35: 221 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:14 h | Ngcobo, Menzi | ESKKZN | total: 950 | M: 870 | Cat M35: 228 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:22 h | Ngcobo, Menzi | Eskom Athletic Club Kzn | total: 2468 | M: 2132 | Cat M23: 603 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:50 h | Ngcobo, Menzi | Eskom Athletic Club Kzn | total: 2337 | M: 2049 | Cat M23: 591 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:28 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu Natal | total: 1017 | M: 937 | Cat M23: 360 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:57 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu Natal | total: 1067 | M: 974 | Cat M23: 373 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:27 h | Ngcobo, Menzi | Eskom Gijimas - KZN | total: 2578 | M: 2364 | Cat M23: 830 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:55 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu Natal | total: 1691 | M: 1460 | Cat M23: 499 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:40 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu Natal | total: 1665 | M: 1468 | Cat M23: 500 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:58 h | Ngcobo, Menzi | ESKKZN | total: 2665 | M: 2199 | Cat M23: 622 |
| 2007 | 1 prueba, 56 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:17 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu Natal | total: 2781 | M: 2339 | Cat M23: 712 |
| 2006 | 1 prueba, 56 km (Más) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:52 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu Natal | total: 1250 | M: 1147 | Cat M23: 461 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:28:03 h | Ngcobo, Menzi | Eskom Gijimas - KZN | total: 6487 | M: 5612 | Cat M23: 1803 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:54 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu Natal | total: 1052 | M: 983 | Cat M23: 407 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:20 h | Ngcobo, Menzi | Eskom Gijimas Kwazulu / Natal | total: 1214 | M: 1134 | Cat M23: 473 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:52:30 h | Ngcobo, Menzi | Ptm Gijimas-Kzn | total: 1029 | M: 996 | Cat M23: 453 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:37 h | Ngcobo, Menzi | PTM Gijimas KZN | total: 922 | M: 867 | Cat M23: 381 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:40 h | Ngcobo, Menzi | University of Natal - PMB | total: 2533 | M: 2390 | Cat M23: 981 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:52 h | Ngcobo, Menzi | Technikon AC - Pretoria | total: 5540 | M: 4989 | Cat MU23: 103 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:20 h | Ngcobo, Menzi | Technikon AC - Pretoria | total: 1903 | M: 1811 | Cat MU23: 34 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2020 | 2019 | 2018 | 2015 | 2014 | 2013 | 2012 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:18:28 |
5:14:15
(7811/3816) |
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5:17:00
(2700/739) |
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5:34:27
(9655/4789) |
4:50:06
(4905/1866) |
4:20:14
(2364/906) |
4:49:50
(5295/2226) |
4:18:28
(2568/1192) |
4:40:40
(3646/1564) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2020 | 2019 | 2018 | 2015 | 2014 | 2013 | 2012 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 13 | 6:13:49 | 6:18:31 | 5:32:20 | 4:51:24 | 5:28:22 | 4:52:57 | 5:17:55 | 5:44:58 | 5:43:17 | 4:54:52 | 4:47:54 | 4:46:20 | 4:42:37 | ||||||
| Comrades Marathon - Up Run | 7 | 9:55:04 | 8:53:27 | 10:28:03 | 7:52:30 | 8:54:40 | 9:57:52 | 8:22:20 | ||||||||||||
| Om Die Dam 50km | 2 | 5:14:15 | 5:17:00 |