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| Nombre: | Pholoana, Lemako |
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| Club: | Transnet Engineering Athletic Club: Gauteng North | ||
| Domicilio: | Gauteng North | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 23.08.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 322272 | ||
13 resultados de la búsqueda (11 pruebas, 808 km). (Más)
| 2015 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:46 h | Pholoana, Lemako | Transnet Engineering Athletic Club: Gauteng North | total: 1833 | M: 1606 | Cat M40: 339 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:31 h | Pholoana, Lemako | Transnet Engineering Athletic Club: Gauteng North | total: 1740 | M: 1517 | Cat M40: 314 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:18 h | Pholoana, Lemako | Transnet Athletics Club | total: 975 | M: 901 | Cat M35: 235 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:43 h | Pholoana, Lemako | Transnet Athletics Club | total: 1055 | M: 965 | Cat M35: 239 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:48 h | Pholoana, Lemako | Nedbank Bloemfontein Achilles | total: 1494 | M: 1435 | Cat M23: 621 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:07 h | Pholoana, Lemako | BFNACH | total: 990 | M: 905 | Cat M23: 346 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:56:54 h | Pholoana, Lemako | Harmony AC - FS | total: 929 | M: 897 | Cat M23: 405 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:29:58 h | Pholoana, Lemako | Harmony AC - FS | total: 1462 | M: 1403 | Cat M23: 646 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:54 h | Pholoana, Lemako | Harmony Striders Virginia | total: 639 | M: 607 | Cat M23: 275 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:53 h | Pholoana, Lemako | Supersport Health & Adventure RC | total: 1576 | M: 1490 | Cat M23: 637 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:42 h | Pholoana, Lemako | Mr Price AC Free State | total: 799 | M: 762 | Cat M23: 360 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:00:53 h | Pholoana, Lemako | Mr Price Running Club-Fs | total: 1174 | M: 1132 | Cat M23: 506 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:00:24 h | Pholoana, Lemako | Mr Price AC | total: 2792 | M: 2619 | Cat M23: 1061 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2012 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:17:18 |
4:46:46
(4564/1742) |
4:17:18
(2488/1155) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2012 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 8:43:48 | 7:56:54 | 8:29:58 | 8:22:53 | 8:00:53 | 9:00:24 | |||
| Two Oceans Marathon | 5 | 5:19:31 | 4:52:43 | 4:55:07 | 4:28:54 | 4:30:42 |