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| Nombre: | Tshongoyi, Mziwendoda |
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| Club: | Hout Bay Harriers | ||
| Domicilio: | |||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 07.01.1985 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 322211 | ||
6 resultados de la búsqueda (3 pruebas, 168 km). (Más)
| 2013 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:23 h | Tshongoyi, Mziwendoda | Hout Bay Harriers | total: 1561 | M: 1423 | Cat M23: 452 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:01 h | Tshongoyi, Mziwendoda | Hout Bay Harriers | total: 1499 | M: 1364 | Cat M23: 441 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:43 h | Tshongoyi, Mziwendoda | Hout Bay Harriers | total: 742 | M: 689 | Cat M23: 290 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:17 h | Tshongoyi, Mziwendoda | Hout Bay Harriers | total: 768 | M: 720 | Cat M23: 302 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:00 h | Tshongoyi, Mziwendoda | HOUTBAY | total: 633 | M: 600 | Cat M23: 264 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:03 h | Tshongoyi, Mziwendoda | HOUTBAY | total: 593 | M: 560 | Cat M23: 248 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2013 | 2012 | 2011 | |
|---|---|---|---|---|
| 50km | 4:05:00 |
4:31:23
(3658/1583) |
4:09:17
(1989/946) |
4:05:00
(1694/741) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2013 | 2012 | 2011 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:03:01 | 4:41:43 | 4:35:03 |