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| Nombre: | Groenewald, Rico |
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| Club: | Outeniqua Harriers | ||
| Domicilio: | South Western Districts | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 07.04.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 322201 | ||
22 resultados de la búsqueda (18 pruebas, 1209 km). (Más)
| 2025 | 1 prueba, 98 km (Más) | ||||
|---|---|---|---|---|---|
| 24.-25.05.2025 | Mountain Ultra Trail by UTMB - MUT 100 (RSA) | 98km | |||
| 15:56:00 h | Groenewald, Rico | total: 17 | M: 15 | Cat M45: 2 | |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:35 h | Groenewald, Rico | Outeniqua Harriers | total: 622 | M: 572 | Cat M40: 118 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:38 h | Groenewald, Rico | Outeniqua Harriers | total: 621 | M: 571 | Cat M40: 118 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:55 h | Groenewald, Rico | Outeniqua Harriers | total: 1751 | M: 1537 | Cat M35: 361 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:00 h | Groenewald, Rico | Outeniqua Harriers | total: 2489 | M: 2109 | Cat M35: 464 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:28 h | Groenewald, Rico | Outeniqua Harriers | total: 560 | M: 528 | Cat M23: 213 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:55 h | Groenewald, Rico | Outeniqua Harriers | total: 555 | M: 524 | Cat M23: 216 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:53 h | Groenewald, Rico | Outeniqua Harriers | total: 707 | M: 663 | Cat M23: 281 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:01 h | Groenewald, Rico | Outeniqua Harriers | total: 824 | M: 768 | Cat M23: 313 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:02 h | Groenewald, Rico | OUTENH | total: 977 | M: 894 | Cat M23: 335 |
| 2007 | 1 prueba, 56 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:15 h | Groenewald, Rico | Outeniqua Harriers | total: 704 | M: 659 | Cat M23: 296 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:04 h | Groenewald, Rico | Outeniqua Harriers | total: 1205 | M: 1125 | Cat M23: 469 |
| 2003 | 1 prueba, 56 km (Más) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:10 h | Groenewald, Rico | Outeniqua Harriers | total: 1166 | M: 1093 | Cat M23: 463 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:44 h | Groenewald, Rico | Outeniqua Harriers | total: 3972 | M: 3658 | Cat M23: 1412 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:44 h | Groenewald, Rico | Outeniqua Harriers | total: 1864 | M: 1689 | Cat MU23: 27 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:57 h | Groenewald, Rico | Outeniqua Harriers | total: 3875 | M: 3614 | Cat MU23: 80 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:50 h | Groenewald, Rico | total: 825 | M: 792 | Cat MU23: 21 | |
| 1999 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:28:56 h | Groenewald, Rico | Outeniqua Harriers | total: 7933 | M: 7042 | Cat MU23: 182 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:20 h | Groenewald, Rico | total: 2021 | M: 1864 | Cat MU23: 56 | |
| 1998 | 2 pruebas, 143 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:56 h | Groenewald, Rico | Outeniqua Harriers | total: 7619 | M: 6808 | Cat MU23: 190 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:48 h | Groenewald, Rico | total: 870 | M: 833 | Cat MU23: 25 | |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:51 h | Groenewald, Rico | Outeniqua Harriers | total: 5340 | M: 4894 | Cat MU23: 112 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2015 | 2013 | 2012 | 2009 | 2007 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | 1997 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:59:55 |
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4:11:35
(1852/695) |
4:44:55
(4384/1661) |
3:59:55
(1452/640) |
4:12:01
(2146/1007) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2015 | 2013 | 2012 | 2009 | 2007 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | 1997 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 4:41:38 | 5:35:00 | 4:30:28 | 4:39:53 | 4:57:02 | 4:40:15 | 4:46:04 | 4:52:10 | 5:14:44 | 4:33:50 | 5:05:20 | 4:32:48 | ||
| Comrades Marathon - Down Run | 5 | 9:43:44 | 8:57:57 | 10:28:56 | 10:34:56 | 9:47:51 |