|
|
|
| Nombre: | Phapano, Makalang Isaac |
|
|
| Club: | City of Mbombela Marathon Club | ||
| Domicilio: | Nelspruit | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | LES  |
Lesoto | |
| RunnerID: | 315833 | ||
12 resultados de la búsqueda (12 pruebas, 832 km). (Más)
| 2024 | 2 pruebas, 137 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:08:27 h | Phapano, Makalang Isaac | City of Mbombela Marathon Club | total: 1574 | M: 1467 | Cat M45: 217 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:57 h | Phapano, Makalang Isaac | City of Mbombela Marathon Club | total: 90 | M: 87 | Cat M45: 17 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:34:24 h | Phapano, Makalang Isaac | total: 951 | M: 899 | Cat M45: 120 | |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:52:57 h | Phapano, Makalang Isaac | Mpumalanga DCSR | total: 175 | M: 163 | Cat M40: 36 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:38:17 h | Phapano, Makalang Isaac | Nelspruit Marathon Club | total: 1550 | M: 1463 | Cat M40: 352 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:01:31 h | Phapano, Makalang Isaac | Nelspruit Marathon Club | total: 258 | M: 248 | Cat M35: 78 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:33:32 h | Phapano, Makalang Isaac | Unspecified | total: 66 | M: 65 | Cat M35: 13 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:38:17 h | Phapano, Makalang Isaac | Nelspruit Marathon Club | total: 61 | M: 59 | Cat M35: 20 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:24:22 h | Phapano, Makalang Isaac | Private | total: 35 | M: 34 | Cat M35: 7 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:10:54 h | Phapano, Makalang Isaac | *Lydenburg | total: 319 | M: 306 | Cat M35: 96 |
| 2012 | 2 pruebas, 106 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:26:53 h | Phapano, Makalang Isaac | total: 58 | M: 58 | Cat M35: 15 | |
| 31.03.2012 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:26:36 h | Phapano, Makalang Isaac | Mashishing Marathon Club | total: 16 | M: 16 | Cat M35: 4 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:26:53 |
|
|
|
|
|
|
|
3:26:53
(328/18) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 8:08:27 | 7:34:24 | 8:38:17 | 7:01:31 | 6:38:17 | 7:10:54 | ||
| Loskop Ultra Marathon 50km | 4 | 3:58:57 | 3:52:57 | 3:33:32 | 3:24:22 |