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| Nombre: | Shaw, Paul |
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| Club: | Rand AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 22.10.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 314594 | ||
14 resultados de la búsqueda (11 pruebas, 841 km). (Más)
| 2023 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:52:06 h | Shaw, Paul | Wanderers AC | total: 3092 | M: 2823 | Cat M40: 565 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:33:32 h | Shaw, Paul | *Sydney | total: 5835 | M: 5024 | Cat M23: 1332 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:08 h | Shaw, Paul | Rand AC | total: 1948 | M: 1843 | Cat M23: 627 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:40 h | Shaw, Paul | Rand Athletic Club | total: 1023 | M: 943 | Cat M23: 363 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:32 h | Shaw, Paul | Rand Athletic Club | total: 908 | M: 835 | Cat M23: 334 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:41 h | Shaw, Paul | RAC | total: 2022 | M: 1750 | Cat M23: 551 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:25 h | Shaw, Paul | RAC | total: 1939 | M: 1665 | Cat M23: 531 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:14:16 h | Shaw, Paul | Wanderers Athletics Club | total: 5794 | M: 4939 | Cat M23: 1437 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:17 h | Shaw, Paul | Wanderers Athletic Club | total: 2316 | M: 1972 | Cat M23: 601 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:30 h | Shaw, Paul | Wanderers Athletic Club | total: 2119 | M: 1804 | Cat M23: 565 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:04:13 h | Shaw, Paul | Wanderers Athletics Club | total: 2580 | M: 2406 | Cat M23: 940 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:31 h | Shaw, Paul | Wanderers Athletics Club | total: 2655 | M: 2459 | Cat M23: 953 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:27 h | Shaw, Paul | Wanderers Athletics Club | total: 3650 | M: 3338 | Cat M23: 1221 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:51 h | Shaw, Paul | Wanderers Athletic Club | total: 2218 | M: 1905 | Cat M23: 625 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2015 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:18:40 |
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4:18:40
(2576/1198) |
4:49:41
(4641/1827) |
4:55:17
(4795/2039) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2015 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 8:52:06 | 10:33:32 | 8:43:08 | 10:14:16 | 9:04:13 | 9:33:31 | 9:42:27 | |
| Two Oceans Marathon | 4 | 4:48:32 | 5:24:25 | 5:27:30 | 5:29:51 |