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| Nombre: | Mlitwa, Nhlanhla |
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| Club: | University Of Cape Town Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1966 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 11.07.1966 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 314555 | ||
32 resultados de la búsqueda (23 pruebas, 1676 km). (Más)
| 2022 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:05:37 h | Mlitwa, Nhlanhla | Waterfall AC | total: 7829 | M: 6451 | Cat M55: 305 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:18 h | Mlitwa, Nhlanhla | University of Cape Town Athletic Club | total: 4869 | M: 4402 | Cat M50: 335 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:30 h | Mlitwa, Nhlanhla | University of Cape Town AC | total: 3665 | M: 3100 | Cat M50: 258 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:28 h | Mlitwa, Nhlanhla | University of Cape Town AC | total: 3303 | M: 2785 | Cat M50: 227 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:37 h | Mlitwa, Nhlanhla | University Of Cape Town Athletic Club | total: 4618 | M: 4167 | Cat M50: 291 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:36 h | Mlitwa, Nhlanhla | University Of Cape Town Athletic Club | total: 1982 | M: 1718 | Cat M50: 109 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:37 h | Mlitwa, Nhlanhla | University Of Cape Town Athletic Club | total: 2106 | M: 1831 | Cat M50: 115 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:28 h | Mlitwa, Nhlanhla | University of Cape Town Athletic Club | total: 7830 | M: 6681 | Cat M50: 575 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:33 h | Mlitwa, Nhlanhla | University Of Cape Town | total: 644 | M: 592 | Cat M50: 25 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:24 h | Mlitwa, Nhlanhla | University Of Cape Town | total: 631 | M: 576 | Cat M50: 24 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:19:10 h | Mlitwa, Nhlanhla | University of Cape Town Athletic Club | total: 6197 | M: 5363 | Cat M45: 860 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:05 h | Mlitwa, Nhlanhla | UCT | total: 2828 | M: 2377 | Cat M45: 349 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:36 h | Mlitwa, Nhlanhla | UCT | total: 2957 | M: 2458 | Cat M45: 366 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:06:48 h | Mlitwa, Nhlanhla | University Of Cape Town Athletic Club | total: 4227 | M: 3765 | Cat M45: 547 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:05 h | Mlitwa, Nhlanhla | University of Cape Town AC | total: 4444 | M: 3929 | Cat M45: 572 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:41 h | Mlitwa, Nhlanhla | UCT | total: 4462 | M: 3526 | Cat M45: 535 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:22 h | Mlitwa, Nhlanhla | UCT | total: 3330 | M: 2752 | Cat M45: 416 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:51 h | Mlitwa, Nhlanhla | University of Cape Town AC | total: 6036 | M: 5161 | Cat M45: 748 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:01 h | Mlitwa, Nhlanhla | University Of Cape Town Ac | total: 1380 | M: 1267 | Cat M45: 151 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:48 h | Mlitwa, Nhlanhla | University Of Cape Town Ac | total: 1447 | M: 1319 | Cat M45: 158 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:34 h | Mlitwa, Nhlanhla | University of Cape Town AC | total: 1765 | M: 1679 | Cat M45: 198 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:27 h | Mlitwa, Nhlanhla | University Of Cape Town Ac | total: 777 | M: 720 | Cat M45: 69 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:55 h | Mlitwa, Nhlanhla | University Of Cape Town Ac | total: 848 | M: 789 | Cat M45: 77 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:22 h | Mlitwa, Nhlanhla | UCT | total: 1454 | M: 1289 | Cat M40: 262 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:19 h | Mlitwa, Nhlanhla | UCT | total: 1306 | M: 1176 | Cat M40: 231 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:32 h | Mlitwa, Nhlanhla | University of Cape Town AC | total: 3995 | M: 3531 | Cat M40: 695 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:57 h | Mlitwa, Nhlanhla | University Of Cape Town | total: 1114 | M: 1017 | Cat M40: 194 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:48 h | Mlitwa, Nhlanhla | University Of Cape Town | total: 1322 | M: 1180 | Cat M40: 234 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:03:30 h | Mlitwa, Nhlanhla | University of Cape Town AC | total: 2564 | M: 2392 | Cat M40: 450 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:43 h | Mlitwa, Nhlanhla | UCT | total: 1006 | M: 923 | Cat M40: 178 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:46 h | Mlitwa, Nhlanhla | University of Cape Town AC | total: 4441 | M: 3974 | Cat M40: 742 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:35 h | Mlitwa, Nhlanhla | UCT | total: 1331 | M: 1180 | Cat M40: 218 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:09:33 |
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5:07:30
(8093/3315) |
4:48:37
(4668/2121) |
4:09:33
(1693/677) |
5:02:05
(6198/2636) |
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5:10:22
(7120/2931) |
4:27:01
(3261/1422) |
4:12:55
(2192/1027) |
4:28:19
(3145/1283) |
4:23:57
(2576/1144) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 12 | 11:05:37 | 9:48:18 | 9:35:37 | 10:51:28 | 10:19:10 | 10:06:48 | 10:09:05 | 10:58:51 | 8:36:34 | 9:38:32 | 9:03:30 | 10:28:46 | |
| Two Oceans Marathon | 11 | 5:40:28 | 5:22:36 | 4:40:24 | 5:41:36 | 6:04:41 | 5:00:48 | 4:43:27 | 5:09:22 | 5:03:48 | 4:57:43 | 5:08:35 |